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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Combo Day: Squats and Pulls Making Headway
Combo Day: Squats and Pulls Making Headway
The Conjugate Monster Program; Wk 18, Day 6 - 3.23.17
Brandon Smitley
April 6 2017
Bodybuilding Day: Chest, Shoulders, Tri's
Bodybuilding Day: Chest, Shoulders, Tri's
The Conjugate Monster Program; Wk 18, Day 5 - 3.22.17
Brandon Smitley
April 6 2017
Dynamic Effort Lower: Finally Starting a Speed Wave
Dynamic Effort Lower: Finally Starting a Speed Wave
The Conjugate Monster Program; Wk 18, Day 4 - 3.21.17
Brandon Smitley
April 5 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
The Conjugate Monster Program; Wk 18, Day 3 - 3.20.17
Brandon Smitley
April 5 2017
Max Effort Upper: 2 Board vs Chains
Max Effort Upper: 2 Board vs Chains
The Conjugate Monster Program; Wk 18, Day 2 - 3.19.17
Brandon Smitley
April 2 2017
Max Effort Lower: Squat/Pulls - Getting A Little Bit Better
Max Effort Lower: Squat/Pulls - Getting A Little Bit Better
The Conjugate Monster Program; Wk 18, Day 1 - 3.18.17
Brandon Smitley
April 2 2017
VIDEO: Week 17 Recap
VIDEO: Week 17 Recap
The Conjugate Monster Program
Brandon Smitley
April 2 2017
Dynamic Effort Upper: Speed Bench vs Chains and Back Training
Dynamic Effort Upper: Speed Bench vs Chains and Back Training
The Conjugate Monster Program; Wk 17, Day 7 - 3.17.17
Brandon Smitley
April 1 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
The Conjugate Monster Program; Wk 17, Day 6 - 3.16.17
Brandon Smitley
April 1 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
The Conjugate Monster Program; Wk 17, Day 5 - 3.15.17
Brandon Smitley
March 31 2017
Dynamic Effort Lower: More Speed Work and Light Leg Accessory Stuff
Dynamic Effort Lower: More Speed Work and Light Leg Accessory Stuff
The Conjugate Monster Program; Wk 17, Day 4 - 3.14.17
Brandon Smitley
March 31 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
The Conjugate Monster Program; Wk 17, Day 3 - 3.13.17
Brandon Smitley
March 29 2017
Max Effort Upper: Fat Bar Benching vs Chains [PR]
Max Effort Upper: Fat Bar Benching vs Chains [PR]
The Conjugate Monster Program; Wk 17, Day 2 - 3.12.17
Brandon Smitley
March 29 2017
VIDEO: Week 16 Recap
VIDEO: Week 16 Recap
The Conjugate Monster Program
Brandon Smitley
March 24 2017
Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pull Aparts in Bench Press Position
Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pu...
The Conjugate Monster Program; Wk 16, Day 7 - 3.10.17
Brandon Smitley
March 20 2017
Combo Day: Squats and Pulls - Not What I Had Hoped For
Combo Day: Squats and Pulls - Not What I Had Hoped For
The Conjugate Monster Program; Wk 16, Day 6 - 3.9.17
Brandon Smitley
March 20 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
The Conjugate Monster Program; Wk 16, Day 5 - 3.8.17
Brandon Smitley
March 20 2017
Dynamic Effort Lower: Still Ramping the Weight Up A Bit
Dynamic Effort Lower: Still Ramping the Weight Up A Bit
The Conjugate Monster Program; Wk 16, Day 4 - 3.7.17
Brandon Smitley
March 18 2017
Bodybuilding Day: Back and Bicep Work
Bodybuilding Day: Back and Bicep Work
The Conjugate Monster Program; Wk 16, Day 3 - 3.6.17
Brandon Smitley
March 18 2017
Max Effort Upper: Bench Shirt Work at Elitefts
Max Effort Upper: Bench Shirt Work at Elitefts
The Conjugate Monster Program; Wk 16, Day 2 - 3.5.17
Brandon Smitley
March 18 2017
VIDEO: Week 15 Recap
VIDEO: Week 15 Recap
The Conjugate Monster Program
Brandon Smitley
March 15 2017
Dynamic Effort Upper: Swiss Bar Speed Work and Back Training at Elitefts
Dynamic Effort Upper: Swiss Bar Speed Work and Back Training at Elitefts
The Conjugate Monster Program; Wk 15, Day 7 - 3.3.17
Brandon Smitley
March 12 2017
Combo Day: Squat/Deadlift Work and Accessory at Elitefts
Combo Day: Squat/Deadlift Work and Accessory at Elitefts
The Conjugate Monster Program; Wk 15, Day 6 - 3.2.17
Brandon Smitley
March 11 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
The Conjugate Monster Program; Wk 15, Day 5 - 3.1.17
Brandon Smitley
March 11 2017
Quick Picks for the Month February 2017
Quick Picks for the Month February 2017
The best reads from the month of February!
Brandon Smitley
March 11 2017
Dynamic Effort Lower: Speed Work Is Finally Getting Heavier
Dynamic Effort Lower: Speed Work Is Finally Getting Heavier
The Conjugate Monster Program; Wk 15, Day 4 - 2.28.17
Brandon Smitley
March 10 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
The Conjugate Monster Program; Wk 15, Day 3 - 2.27.17
Brandon Smitley
March 10 2017
Max Effort Upper: 1 Board vs Chains
Max Effort Upper: 1 Board vs Chains
The Conjugate Monster Program; Wk 15, Day 2 - 2.26.17
Brandon Smitley
March 10 2017
VIDEO: Week 14 Recap
VIDEO: Week 14 Recap
The Conjugate Monster Program
Brandon Smitley
March 7 2017
Dynamic Effort Upper: Swiss Bar Speed Work and Back Training
Dynamic Effort Upper: Swiss Bar Speed Work and Back Training
The Conjugate Monster Program; Wk 14, Day 7 - 2.24.17
Brandon Smitley
February 26 2017
Combo Day: Squat/Deadlift Work and Accessory
Combo Day: Squat/Deadlift Work and Accessory
The Conjugate Monster Program; Wk 14, Day 6 - 2.16.17
Brandon Smitley
February 26 2017
Bodybuilding Day: Chest, Shoulders, Tri's
Bodybuilding Day: Chest, Shoulders, Tri's
The Conjugate Monster Program; Wk 14, Day 5 - 2.22.17
Brandon Smitley
February 24 2017
Dynamic Effort Lower: Light Speed Work, But It's Coming Back
Dynamic Effort Lower: Light Speed Work, But It's Coming Back
The Conjugate Monster Program; Wk 14, Day 4 - 2.21.17
Brandon Smitley
February 24 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
The Conjugate Monster Program; Wk 14, Day 3 - 2.20.17
Brandon Smitley
February 22 2017
Max Effort Upper: Benching vs Chains [PR]
Max Effort Upper: Benching vs Chains [PR]
The Conjugate Monster Program; Wk 14, Day 2 - 2.19.17
Brandon Smitley
February 22 2017
VIDEO: Week 13 Recap
VIDEO: Week 13 Recap
The Conjugate Monster Program
Brandon Smitley
February 20 2017
Dynamic Effort Upper: Swiss Angle Benching and Back
Dynamic Effort Upper: Swiss Angle Benching and Back
The Conjugate Monster Program; Wk 13, Day 7 - 2.17.17
Brandon Smitley
February 20 2017
Combo Day: Squat/Deadlift Rehab and Leg Volume
Combo Day: Squat/Deadlift Rehab and Leg Volume
The Conjugate Monster Program; Wk 13, Day 6 - 2.16.17
Brandon Smitley
February 20 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
The Conjugate Monster Program; Wk 13, Day 5 - 2.15.17
Brandon Smitley
February 17 2017
Dynamic Effort Lower: Baby Weight Speed Work
Dynamic Effort Lower: Baby Weight Speed Work
The Conjugate Monster Program; Wk 13, Day 4 - 2.14.17
Brandon Smitley
February 16 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
The Conjugate Monster Program; Wk 13, Day 3 - 2.13.17
Brandon Smitley
February 15 2017
Max Effort Upper: Back In The Bench Shirt, But A Change of Plans....Again
Max Effort Upper: Back In The Bench Shirt, But A Change of Plans....Again
The Conjugate Monster Program; Wk 13, Day 2 - 2.12.17
Brandon Smitley
February 15 2017
Max Effort Lower: I'm Back Under The Bar!
Max Effort Lower: I'm Back Under The Bar!
The Conjugate Monster Program; Wk 13, Day 1 - 2.11.17
Brandon Smitley
February 13 2017
VIDEO: Week 12 Recap
VIDEO: Week 12 Recap
The Conjugate Monster Program
Brandon Smitley
February 11 2017
Dynamic Effort Upper: Swiss Angle Bar Speed Bench, and Working with the Pec
Dynamic Effort Upper: Swiss Angle Bar Speed Bench, and Working with the Pec
The Conjugate Monster Program; Wk 12, Day - 2.10.17
Brandon Smitley
February 10 2017
Bodybuilding Day: Leg Work
Bodybuilding Day: Leg Work
The Conjugate Monster Program; Wk 12, Day 6 - 2.9.17
Brandon Smitley
February 10 2017
Bodybuilding Day: Chest, Shoulders, Triceps - Frustration
Bodybuilding Day: Chest, Shoulders, Triceps - Frustration
The Conjugate Monster Program; Wk 12, Day 5 - 2.8.17
Brandon Smitley
February 9 2017
Dynamic Effort Lower: Final Day of Box Jumps, and Extra Leg Work
Dynamic Effort Lower: Final Day of Box Jumps, and Extra Leg Work
The Conjugate Monster Program; Wk 12, Day 4 - 2.7.17
Brandon Smitley
February 9 2017
Bodybuilding Day: Baby Got Back....and Biceps; and My Next Meet
Bodybuilding Day: Baby Got Back....and Biceps; and My Next Meet
The Conjugate Monster Program; Wk 12, Day 3 - 2.6.17
Brandon Smitley
February 8 2017
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
The Conjugate Monster Program; Wk 12, Day 2 - 2.5.17
Brandon Smitley
February 8 2017
Max Effort Lower: Coaching and Rehab
Max Effort Lower: Coaching and Rehab
The Conjugate Monster Program; Wk 12, Day 1 - 2.4.17
Brandon Smitley
February 7 2017
VIDEO: Week 11 Recap
VIDEO: Week 11 Recap
The Conjugate Monster Program
Brandon Smitley
February 6 2017
Quick Picks for the Month January 2017
Quick Picks for the Month January 2017
Kicking 2017 off Strong!
Brandon Smitley
February 5 2017
Dynamic Effort Upper: Swiss Angle Speed Benching, and Back Work
Dynamic Effort Upper: Swiss Angle Speed Benching, and Back Work
The Conjugate Monster Program; Wk 11, Day 7 - 2.3.17
Brandon Smitley
February 4 2017
Bodybuilding Day: Leg Pump
Bodybuilding Day: Leg Pump
The Conjugate Monster Program; Wk 11, Day 6 - 2.2.17
Brandon Smitley
February 4 2017
Bodybuilding Day: Pecs, Delts, Tri's
Bodybuilding Day: Pecs, Delts, Tri's
The Conjugate Monster Program; Wk 11, Day 4 - 2.1.17
Brandon Smitley
February 2 2017
Dynamic Effort Lower: Week 2 of Box Jumps, and Leg Work
Dynamic Effort Lower: Week 2 of Box Jumps, and Leg Work
The Conjugate Monster Program; Wk 11, Day 4 - 1.31.17
Brandon Smitley
February 1 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
The Conjugate Monster Program; Wk 11, Day 3 - 1.30.17
Brandon Smitley
February 1 2017
Max Effort Upper: Touching with 415, and Duffalo Bar vs Bands [PR]
Max Effort Upper: Touching with 415, and Duffalo Bar vs Bands [PR]
The Conjugate Monster Program; Wk 11, Day 2 - 1.29.17
Brandon Smitley
January 31 2017

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