Max Effort Lower/Rehab: 100 Total Reps on Everything
The Conjugate Monster Program; Wk 11, Day 1 - 1.28.17
Dynamic Effort Upper: More Fat Bar Speed Work and Back Training
After Brandon’s best meet performance of his powerlifting career, he is now officially a beat up powerlifter. Follow as he mends minor low back issues and works towards his 2017 goals: to compete in a bodybuilding show and get back to the platform 100% healthy.
Dynamic Effort Lower: Implementing Some Box Jumps, and Leg Work
The Conjugate Monster Program; Wk 10, Day 4 - 1.24.17
Max Effort Upper: Reverse Light Band Benching, and I'm Back in the ...
The Conjugate Monster Program; Wk 10, Day 2 - 1.22.17
Max Effort Lower/Rehab: Some Minor Leg Work and Purdue Barbell Visits
The Conjugate Monster Program; Wk 10, Day 1 - 1.21.17
Dynamic Effort Upper: Fat Bar Speed Work and Back
The Conjugate Monster Program; Wk 9, Day 7 - 1.20.17
Dynamic Effort Lower: Still No Speed Work, But Solid Leg Stimulus
The Conjugate Monster Program; Wk 9, Day 4 - 1.17.17
Max Effort Lower: Leg Training at Elitefts S4 Compound - Mark Dugdale UGSS
The Conjugate Monster Program; Wk 9, Day 1 - 1.14.17
Dynamic Effort Upper: Fat Bar Speed Bench and Back Training
The Conjugate Monster Program; Wk 8, Day 7 - 1.13.17
Dynamic Effort Lower: There Was None - Just A Leg Day
The Conjugate Monster Program; Wk 8, Day 4 - 1.10.17
Rehab Lower: Figuring Out What I Need To Do - And Some Training
The Conjugate Monster Program; Wk 8, Day 1 - 1.7.17
Max Effort Upper: Reloading and Where I'm Going From Here
The Conjugate Monster Program; Wk 7, Day 1 - 1.1.17
Quick Picks for the Month December 2016
I’ve decided to start compiling my own “articles of the month” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles […]
Dynamic Effort Upper: Speed Bench, Back, and Feeling Things Out
The Conjugate Monster Program; Wk 6, Day 7 - 12.31.16
Dynamic Effort Lower: Good Signs...and Bad Signs
The Conjugate Monster Program; Wk 6, Day 4 - 12.27.16
Max Effort Upper: Cambered Bench Bar with Shoulder Saver - Christmas Ben...
The Conjugate Monster Program; Wk , Day 2 - 12.25.16
Max Effort Lower: Christmas Eve Spider Bar Squats
The Conjugate Monster Program; Wk 6, Day 1 - 12.24.16
Dynamic Effort Upper: Speed Bench vs Chains, Back Work
The Conjugate Monster Program; Wk 4, Day 7 - 12.16.16
Dynamic Effort Lower: Speed Work, Heavy Deadlifts
The Conjugate Monster Program; Wk 4, Day 4 - 12.13.16
Max Effort Upper: Fat Bar Benching vs Chains, Triceps
The Conjugate Monster Program; Wk 4, Day 2 - 12.11.16
Max Effort Lower: SS Yoke Bar Squats vs Chains
The Conjugate Monster Program; Wk 4, Day 1 - 12.10.16
Dynamic Effort Upper: A Swiss Friday Night and Back
The Conjugate Monster Program; Wk 3, Day 7 - 12.9.16
