ME Lower: Reverse Band Squats and New Zercher Contraption (w/VIDEO)
Off Season 5; Wk 4, Day 1 - 11.21.15
DE Upper: Speed Bench, Another Close Grip PR, and Back Work (w/VIDEO)
Off Season 5; Wk 3, Day 4 - 11.19.15
How To Make the Most of the Elitefts Equipment Sale
Tired of training in the commercial gym? Want to take your training more serious? You're going to want to read this.
DE Lower: Speed Squats/Pulls, Front Squats, Sumo Stiff Leg Deads (w/VIDEO)
Off Season 5; Wk 3, Day 3 - 11.17.15
ME Lower: Reverse Band Squat & Seated SSB Good Mornings (w/VIDEO)
Off Season 5; Wk 3, Day 1 - 11.14.15
WATCH: Annual Programming for Powerlifting— Daily Layout of Squat and De...
Your yearly setup is complete. Now let's look at individual days and how to program main, supplemental, and accessory exercises.
DE Upper: Speed Bench, Close Grip PR, Back Work & Sample Diet #3 (w/...
Off Season 5; Wk 2, Day 4 - 11.12.15
DE Lower: Speed Squats/Pulls, Dead Work Ups, & Sample Diet #2 (w/VIDEO)
Off Season 5; Wk 2, Day 3 - 11.10.15
Why I Hate the Paused Deadlift...And How To Yield BETTER Results
Get Stuck at Your Knees or Lock Out? Break Your Deadlift PR With These Movements.
DE Lower: Spider Bar Speed Squats, Front Squats, & Stiff Leg Deads (...
Off Season 5; Wk 1, Day 3 - 11.3.15
2015 IPA Grand Prix Nationals Meet Report
Not my best meet on paper, but personally, I took more away from this meet than any so far.
WATCH: Annual Programming for Powerlifting — Off-Season Between Meets We...
With your qualifying meet out of the way, you now have an opportunity to return to building mode before starting a peaking cycle for your next meet.
Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 4 - 10.15.15
Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 3 - 10.13.15
Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 2 - 10.11.15
Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 1 - 10.10.15
Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 4 - 10.8.15
More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 3 - 10.6.15
Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 2 - 10.4.15
Quick (and Dirty) Picks for the Week: Leave of Absence Edition
It's been waaay too long. Some of the best content from the past 5 weeks you might have missed. Go ahead, call me a slacker, but I still didn't miss a lick of content.
Heaviest Deadlift of Meet Prep (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 1 - 10.3.15
Speed Bench, Board Work, and Accessory (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 4 - 10.1.15
Speed Squats/Pulls (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 3 - 9.30.15
Rep Effort Floor Press (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 2 - 9.29.15
Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 1 - 9.27.15
Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 4 - 9.24.15
Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 3 - 9.22.15