Bench Press Training Up to Second Attempt (w/VIDEO) - 5 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 2 - 9.20.15
Squat/Deadlift Training at Laura Phelp's Sweatt Shop (w/VIDEO) - 5 ...
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 1 - 9.18.15
WATCH: Annual Program for Powerlifting — Preparing for a Qualifying Meet...
With the first two phases behind you, it's time to move into higher gear for the first meet of the year. Are you ready to apply what you learned in weeks 1-13?
WATCH: Annual Programming for Powerlifting — Reintroducing Moderate Barb...
Following an early GPP phase, the yearly program moves toward variations of competition movements and learning which exercises you'll need later on.
Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 4 - 9.10.15
Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 3 - 9.8.15
500+ Back on My Back: Heavy Squat/Deadlift - 7 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 1 - 9.5.15
APF Adds Knee Wrap Raw Division
This is rather big news, and shows that powerlifting is growing and meet directors and federation officials are listening to what the lifters want to see.
Speed Bench, More Board Presses, & Accessory Work - 8 WEEKS OUT (w/V...
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 4 - 9.3.15
Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VI...
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 3 - 9.1.15
Bench Press Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 2 - 8.30.15
WATCH: How to Design An Annual Programming for Powerlifting — Weeks 1-5 ...
This 52-week approach begins immediately after a meet and constructs a long-term plan for tying together all parts of a training program.
Busting Out the Wraps: Squat/Deadlift Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 1 - 8.29.15
Conditioning, Recovery, and Grip Work: Week 14 (Week 2 Prep)
A bit of a mix up. Yep...I used an elliptical.
Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 4 - 8.27.15
Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 3 - 8.25.15
Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 2 - 8.23.15
Heavy Squat/Deadlift Training - 9 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 1 - 8.22.15
Speed Bench, Boards, & Accessory Work (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 4 - 8.20.15
Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 3 - 8.18.15
Love, Relationships, and Training
It's not an easy combination, one in which that requires delicate balance.
And So It Begins: Meet Prep Explained & Squat/Deadlift Training (w/V...
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 1 - 8.15.15
Speed/Rep Day: 250x6 Bench Press vs Chains, & JM Press Variation (w/...
Off Season 4.2; Wk 11, Day 4 - 8.6.15
Speed/Rep Day: 435x6 Sumo Dead vs Chain PR, & RNT Chair Deadlifts (w...
Off Season 4.2; Wk 11, Day 3 - 8.4.15
Speed/Rep Day: Yoke Bar Speed Squats, Pulls vs Chains PR (w/VIDEO)
Off Season 4.2; Wk 9, Day 3 - 7.21.15
