Last Speed Bench Work Before the Meet (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 4 - 4.30.15
Quick Picks for the Week 4/26/15
Probably one of my favorite weeks of content from 2015! So much great content, and incredible stories.
SSB Speed Work and Breaking in the NEW Elitefts Monolift (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 3 - 4.28.15
Quick Picks for the Week 4/19/15
Talk about a well rounded week of content. Science, Training, Strength and Conditioning, Weaknesses, and MORE.
Lower Speed Work and Rep Deadlift PR (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 3 - 4.21.15
More Bench Shirt Work at Elitefts (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 2 - 4.19.15
Big Block Pulls and Deficit Deads (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 1 - 4.18.15
Speed Bench, Board Work, Upper Assistance (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 4 - 4.16.15
Lower Speed Work, and A Tragic Loss (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 3 - 4.14.15
Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 4 - 4.9.15
Quick Picks for the Week 4/5/15
Meet Preps, Programming, Strength and Conditioning, and all things Training!
7 Meet-Day Tactics for Putting Together Your Best Total
You've spent days, weeks, and months preparing for the meet. These tips will ensure your efforts were not in vain.
Lower Speed Work and Deadlift Cardio (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 3 - 4.7.15
Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe
RPS Lexen Spring Fling Meet Prep; Wk 3, Day 4 - 4.2.15
SSB Speed Squats, Work Ups, Exciting News (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 3, Day 3 - 3.31.15
More Speed Work, and 100 Kroc Rows...aka Death (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 4 - 3.26.15
Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 3 - 3.25.15
VIDEO: Where Do I See Powerlifting Going?
The future of powerlifting? Space suits?...Nah, that'd be cheating.
Speed Bench vs Chains, Boards, and Incline Shoulder Saver (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 4 - 3.19.15
First Training Day in the Metal Jack Bench Shirt (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 2 - 3.15.15
Brandon Smitley's Quick Picks
I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!
A BIG Surprise...More Meet Prep! Squat Training (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 1 - 3.14.15
Post Meet Arm Day at the Elitefts S4 Compound
Because you've got to do SOMETHING when at the compound - 3.8.15
Light Upper Blood Flow Work and Pre Meet Thoughts (5 DAYS OUT)
XPC Finals Meet Prep; Wk 10, Day 2 - 3.1.15
Last Real Day of Training and BIG Bench vs Bands (w/VIDEO)
XPC Finals Meet Prep; Wk 9, Day 4 - 2.26.15
Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 3 - 2.17.15