Leg Training with Cambered Bar Bulgarian Split Squats
Off Season Hypertrophy; Week 9, Day 1 - 6.28.19
20-Week Raw Dog Yoke Program Cycle
To call this program hard is an understatement. The volume is high, the work is heavy, and you'll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.
How I Started A Gym With Less Than $20,000 - The Story of THIRST
I've officially been a gym owner for one year. Here's how I did it for less than the price of your car.
Chest and Shoulder Training with Big Pumps and Stretches
Off Season Hypertrophy; Week 3, Day 4 - 5.20.19
Meet Report: Pressing the Pieces Together
When a friend invited me to a bench press-only APF meet that also raised money for Autism and Autism Awareness, there was no way I could say no — even though I haven't competed in quite some time.
Dynamic Effort Upper: Final Speed Bench Session
APF Pressing The Pieces Together; Week 11, Day 2 - 4.15.19
Max Effort Upper: Not An Ideal Day of Training, Session Moved Forward
APF Pressing The Pieces Together; Week 12, Day 1 - 4.11.19
Dynamic Effort Upper: Speed Bench Week 2; Accessory Work
APF Pressing The Pieces Together; Week 11, Day 2 - 4.8.19
![Max Effort Upper: Taking 500+ For A Ride! [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/Brandon-Header-300x250.jpg)
Max Effort Upper: Taking 500+ For A Ride! [VIDEO]
APF Pressing The Pieces Together; Week 11, Day 1 - 4.6.19
Rep Effort Upper: 215x8x8; Beginning To Pull Things Back
APF Pressing The Pieces Together; Week 10, Day 4 - 4.4.19
Dynamic Effort Upper: Speed Bench vs Bands, New Wave
APF Pressing The Pieces Together; Week 10, Day 2 - 4.1.19
Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]
APF Pressing The Pieces Together; Week 10, Day 1 - 3.30.19
Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work
APF Pressing The Pieces Together; Week 9, Day 2 - 3.25.19
Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]
APF Pressing The Pieces Together; Week 9, Day 1 - 3.23.19