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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Lower Body Recovery Training
Lower Body Recovery Training
APF Pressing The Pieces Together; Week 8, Day 5 - 3.22.19
Brandon Smitley
April 6 2019
The Ultimate Guide To Pin Presses And Squatting From Pins (Anderson Squats) With Free Bench Press Program
The Ultimate Guide To Pin Presses And Squatting From Pins (Anderson Squa...
Using pins in your training can be super beneficial, but not so much if you're messing it up.
Brandon Smitley
April 5 2019
Rep Effort Upper: 205 for 10x10; Awesome Back Pump
Rep Effort Upper: 205 for 10x10; Awesome Back Pump
APF Pressing The Pieces Together; Week 8, Day 4 - 3.21.19
Brandon Smitley
April 5 2019
Leg Training with Spider Bar Box Squats
Leg Training with Spider Bar Box Squats
APF Pressing The Pieces Together; Week 8, Day 3 - 3.19.19
Brandon Smitley
April 5 2019
Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work
Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work
APF Pressing The Pieces Together; Week 8, Day 2 - 3.18.19
Brandon Smitley
March 31 2019
Max Effort Upper: Reverse Band Shoulder Saver Bench Press [VIDEO]
Max Effort Upper: Reverse Band Shoulder Saver Bench Press [VIDEO]
APF Pressing The Pieces Together; Week 8, Day 1 - 3.16.19
Brandon Smitley
March 31 2019
Rep Effort Upper: 200 For 10x10; Hard Back Training
Rep Effort Upper: 200 For 10x10; Hard Back Training
APF Pressing The Pieces Together; Week 7, Day 4 - 3.14.19
Brandon Smitley
March 31 2019
Easing Back Into RDL's and Higher Hamstring Volume
Easing Back Into RDL's and Higher Hamstring Volume
APF Pressing The Pieces Together; Week 7, Day 3 - 3.12.19
Brandon Smitley
March 30 2019
Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing
Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing
APF Pressing The Pieces Together; Week 7, Day 2 - 3.11.19
Brandon Smitley
March 30 2019
Max Effort Upper: 485 to a 1 Board [VIDEO]
Max Effort Upper: 485 to a 1 Board [VIDEO]
APF Pressing The Pieces Together; Week 7, Day 1 - 3.9.19
Brandon Smitley
March 24 2019
Leg Training, Recovery Style
Leg Training, Recovery Style
APF Pressing The Pieces Together; Week 6, Day 5 - 3.8.19
Brandon Smitley
March 24 2019
Rep Effort Upper: 195 on 10x10; Extra Accessory Work
Rep Effort Upper: 195 on 10x10; Extra Accessory Work
APF Pressing The Pieces Together; Week 6, Day 4 - 3.7.19
Brandon Smitley
March 24 2019
Leg Training and Easing Back into Light Box Squats
Leg Training and Easing Back into Light Box Squats
APF Pressing The Pieces Together; Week 6, Day 3 - 3.5.19
Brandon Smitley
March 24 2019
Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy Incline DB Work
Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy Incline DB Work
APF Pressing The Pieces Together; Week 6, Day 2 - 3.4.19
Brandon Smitley
March 23 2019
Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]
Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]
APF Pressing The Pieces Together; Week 6, Day 1 - 3.2.19
Brandon Smitley
March 23 2019
A Great Leg Training Session With Bulgarian Split Squat Drop Set of Death
A Great Leg Training Session With Bulgarian Split Squat Drop Set of Death
APF Pressing The Pieces Together; Week 5, Day 5 - 3.1.19
Brandon Smitley
March 23 2019
Rep Effort Upper: 10x10 Work; Back Training
Rep Effort Upper: 10x10 Work; Back Training
APF Pressing The Pieces Together; Week 5, Day 4 - 2.28.19
Brandon Smitley
March 22 2019
Leg Training With Supersets
Leg Training With Supersets
APF Pressing The Pieces Together; Week 5, Day 3 - 2.26.19
Brandon Smitley
March 15 2019
Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy DB Bench Work
Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy DB Bench Work
APF Pressing The Pieces Together; Week 5, Day 2 - 2.25.19
Brandon Smitley
March 15 2019
Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]
Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]
APF Pressing The Pieces Together; Week 5, Day 1 - 2.23.19
Brandon Smitley
March 4 2019
Rep Effort Upper: The Boring 10x10; and Accessory Work
Rep Effort Upper: The Boring 10x10; and Accessory Work
APF Pressing The Pieces Together; Week 4, Day 4 - 2.21.19
Brandon Smitley
March 4 2019
Leg Training
Leg Training
APF Pressing The Pieces Together; Week 4, Day 3 - 2.19.19
Brandon Smitley
March 4 2019
Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1
Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1
APF Pressing The Pieces Together; Week 4, Day 2 - 2.18.19
Brandon Smitley
March 3 2019
Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]
Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]
APF Pressing The Pieces Together; Week 4, Day 1 - 2.16.19
Brandon Smitley
March 3 2019
Lower Body Training
Lower Body Training
APF Pressing The Pieces Together; Week 3, Day 5 - 2.15.19
Brandon Smitley
March 2 2019
Rep Effort Upper: 10x10 With Accessory Work
Rep Effort Upper: 10x10 With Accessory Work
APF Pressing The Pieces Together; Week 3, Day 4 - 2.14.19
Brandon Smitley
March 2 2019
Simple, Yet Effective Leg Training
Simple, Yet Effective Leg Training
APF Pressing The Pieces Together; Week 3, Day 3 - 2.12.19
Brandon Smitley
February 25 2019
Dynamic Effort Upper: Swiss Bar vs Chains, Round 3
Dynamic Effort Upper: Swiss Bar vs Chains, Round 3
APF Pressing The Pieces Together; Week 3, Day 2 - 2.11.19
Brandon Smitley
February 25 2019
Max Effort Upper: Breaking In The New Shirt [VIDEO]
Max Effort Upper: Breaking In The New Shirt [VIDEO]
APF Pressing The Pieces Together; Week 3, Day 1 - 2.9.19
Brandon Smitley
February 25 2019
Rep Effort Upper: 10x10 Progress, Back Training
Rep Effort Upper: 10x10 Progress, Back Training
APF Pressing The Pieces Together; Week 2, Day 5 - 2.7.19
Brandon Smitley
February 12 2019
Second Leg Training For The Week
Second Leg Training For The Week
APF Pressing The Pieces Together; Week 2, Day 4 - 2.6.19
Brandon Smitley
February 11 2019
Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory
Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory
APF Pressing The Pieces Together; Week 2, Day 3 - 2.4.19
Brandon Smitley
February 10 2019
Super Bowl Leg Training with the Wife
Super Bowl Leg Training with the Wife
APF Pressing The Pieces Together; Week 2, Day 2 - 2.3.19
Brandon Smitley
February 10 2019
Max Effort Upper: Incline Bench Press [VIDEO]
Max Effort Upper: Incline Bench Press [VIDEO]
APF Pressing The Pieces Together; Week 2, Day 1 - 2.2.19
Brandon Smitley
February 9 2019
Rep Effort Upper: 10x10; A Crummy Week of Meet Prep and How To Overcome It
Rep Effort Upper: 10x10; A Crummy Week of Meet Prep and How To Overcome It
APF Pressing The Pieces Together; Week 1, Day 4 - 1.31.19
Brandon Smitley
February 4 2019
Leg Training
Leg Training
APF Pressing The Pieces Together; Week 1, Day 3 - 1.30.19
Brandon Smitley
February 3 2019
Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work
Dynamic Effort Upper: Swiss Bar vs Chains, Lighter Accessory Work
APF Pressing The Pieces Together; Week 1, Day 2 - 1.28.19
Brandon Smitley
February 3 2019
Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]
Max Effort Upper: Back In The Bench Shirt After A Year [VIDEO]
APF Pressing The Pieces Together; Week 1, Day 1 - 1.26.19
Brandon Smitley
February 2 2019
Solid Day Of Leg Training
Solid Day Of Leg Training
Stress "Management" - 1.25.19
Brandon Smitley
January 28 2019
Rep Effort Upper: 10x10 and Backside Training
Rep Effort Upper: 10x10 and Backside Training
Stress "Management" - 1.24.19
Brandon Smitley
January 27 2019
Dynamic Effort Upper: Axle Bar Speed Bench; Accessorizing
Dynamic Effort Upper: Axle Bar Speed Bench; Accessorizing
Stress "Management" - 1.22.19
Brandon Smitley
January 27 2019
Leg Training
Leg Training
Stress "Management" - 1.21.19
Brandon Smitley
January 27 2019
Max Effort Upper: Competition Bench Press
Max Effort Upper: Competition Bench Press
Stress "Management" - 1.19.19
Brandon Smitley
January 26 2019
Back Training, and Amazing News on My Low Back Issues!
Back Training, and Amazing News on My Low Back Issues!
Stress "Management" - 1.18.19
Brandon Smitley
January 22 2019
Dynamic Effort Upper: Final Speed Bench Wave, and Meet Announcement
Dynamic Effort Upper: Final Speed Bench Wave, and Meet Announcement
Stress "Management" - 1.15.19
Brandon Smitley
January 22 2019
Leg Training, and Some Results From Our First Powerlifting Meet
Leg Training, and Some Results From Our First Powerlifting Meet
Stress "Management" - 1.14.19
Brandon Smitley
January 22 2019
An Arm Day? And Improved News On My Low Back Issues
An Arm Day? And Improved News On My Low Back Issues
Stress "Management" - 1.11.19
Brandon Smitley
January 21 2019
Rep Effort Upper: 10x10 and Some Light Back Training
Rep Effort Upper: 10x10 and Some Light Back Training
Stress "Management" - 1.10.19
Brandon Smitley
January 21 2019
Dynamic Effort Upper: Speed Bench vs Bands and Chains Week 2
Dynamic Effort Upper: Speed Bench vs Bands and Chains Week 2
Stress "Management" - 1.8.19
Brandon Smitley
January 21 2019
Max Effort Upper: Swiss Bar Bench Press vs Chains
Max Effort Upper: Swiss Bar Bench Press vs Chains
Stress "Management" - 1.5.19
Brandon Smitley
January 21 2019
Monday Leg Training - Less Than Optimal, But More Than Nothing
Monday Leg Training - Less Than Optimal, But More Than Nothing
Stress "Management" - 1.7.19
Brandon Smitley
January 20 2019
Quick Leg Training
Quick Leg Training
Stress "Management" - 1.4.19
Brandon Smitley
January 20 2019
Rep Effort Upper: 10x10 Progress and More Back Training
Rep Effort Upper: 10x10 Progress and More Back Training
Stress "Management" - 1.3.19
Brandon Smitley
January 20 2019
Dynamic Effort Upper: Speed Bench vs Bands AND Chains
Dynamic Effort Upper: Speed Bench vs Bands AND Chains
Stress "Management" - 1.1.19
Brandon Smitley
January 19 2019
New Year's Eve Leg Training
New Year's Eve Leg Training
Stress "Management" - 12.31.18
Brandon Smitley
January 19 2019
Leg Work For The Win
Leg Work For The Win
Stress "Management" - 12.27.18
Brandon Smitley
January 7 2019
Dynamic Effort Upper: Mixing In Rep Effort Day - VOLUME
Dynamic Effort Upper: Mixing In Rep Effort Day - VOLUME
Stress "Management" - 12.26.18
Brandon Smitley
January 7 2019
Max Effort Upper: Wide Grip Swiss Bar Bench Press vs Bands [PR]
Max Effort Upper: Wide Grip Swiss Bar Bench Press vs Bands [PR]
Stress "Management" - 12.22.18
Brandon Smitley
January 6 2019
More Leg Training!
More Leg Training!
Stress "Management" - 12.21.18
Brandon Smitley
January 6 2019

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