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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Rep Effort Upper: More 10x10 Progress, and Back Training
Rep Effort Upper: More 10x10 Progress, and Back Training
Stress "Management" - 12.20.18
Brandon Smitley
January 6 2019
Dynamic Effort Upper: Cambered Swiss Bar Speed Work, Pump Work
Dynamic Effort Upper: Cambered Swiss Bar Speed Work, Pump Work
Stress "Management" - 12.18.18
Brandon Smitley
January 5 2019
Christmas Eve Leg Training
Christmas Eve Leg Training
Stress "Management" - 12.24.18
Brandon Smitley
January 5 2019
Leg Training and New Gym Equipment Additions
Leg Training and New Gym Equipment Additions
Stress "Management" - 12.17.18
Brandon Smitley
January 5 2019
Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]
Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]
Stress "Management" - 12.15.18
Brandon Smitley
December 26 2018
Leg Supersets!
Leg Supersets!
Stress "Management" - 12.14.18
Brandon Smitley
December 26 2018
Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work
Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory...
Stress "Management" - 12.11.18
Brandon Smitley
December 25 2018
Leg Pumps for Days
Leg Pumps for Days
Stress "Management" - 12.10.18
Brandon Smitley
December 25 2018
Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment
Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered S...
Stress "Management" - 12.13.18
Brandon Smitley
December 25 2018
Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO
Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO
Stress "Management" - 12.8.18
Brandon Smitley
December 25 2018
Quick Leg Training Session on a Friday Night
Quick Leg Training Session on a Friday Night
Stress "Management" - 12.7.18
Brandon Smitley
December 24 2018
Rep Effort Upper: 10x10 Continues, Lots of Back Training
Rep Effort Upper: 10x10 Continues, Lots of Back Training
Stress "Management" - 12.6.18
Brandon Smitley
December 24 2018
Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps
Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps
Stress "Management" - 12.4.18
Brandon Smitley
December 16 2018
Leg Training
Leg Training
Stress "Management" - 12.3.18
Brandon Smitley
December 16 2018
Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]
Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]
Stress "Management" - 12.1.18
Brandon Smitley
December 16 2018
Leg Training, and Finally Squatting With My Pit Shark
Leg Training, and Finally Squatting With My Pit Shark
Stress "Management" - 11.30.18
Brandon Smitley
December 15 2018
Rep Effort Upper: 10x10 Progress, Back Training, and New Pit Shark to THIRST
Rep Effort Upper: 10x10 Progress, Back Training, and New Pit Shark to TH...
Stress "Management" - 11.29.18
Brandon Smitley
December 15 2018
Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant
Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant
Stress "Management" - 11.27-28.18
Brandon Smitley
December 8 2018
A Super Quick Leg Session
A Super Quick Leg Session
Stress "Management" - 11.26.18
Brandon Smitley
December 7 2018
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]
Stress "Management" - 11.24.18
Brandon Smitley
December 7 2018
Rough Leg Training
Rough Leg Training
Stress "Management" - 11.23.18
Brandon Smitley
December 6 2018
Rep Effort Upper: 10x10 Week 2, And More Back Training
Rep Effort Upper: 10x10 Week 2, And More Back Training
Stress "Management" - 11.22.18
Brandon Smitley
December 3 2018
Dynamic Effort Upper: Cambered Bar Speed Bench; Shoulders and Biceps
Dynamic Effort Upper: Cambered Bar Speed Bench; Shoulders and Biceps
Stress "Management" - 11.20.18
Brandon Smitley
December 3 2018
Leg Pump!
Leg Pump!
Stress "Management" - 11.19.18
Brandon Smitley
December 3 2018
Max Effort Upper: Shoulder Saver Bench Press vs Chains
Max Effort Upper: Shoulder Saver Bench Press vs Chains
Stress "Management" - 11.17.18
Brandon Smitley
November 26 2018
Jumping Back Into Some Leg Training
Jumping Back Into Some Leg Training
Stress "Management" - 11.16.18
Brandon Smitley
November 26 2018
Rep Effort Upper: 10x10 and Back Training
Rep Effort Upper: 10x10 and Back Training
Stress "Management" - 11.15.18
Brandon Smitley
November 26 2018
Dynamic Effort Upper: Buffalo Bar Speed Bench, Shoulders and Biceps
Dynamic Effort Upper: Buffalo Bar Speed Bench, Shoulders and Biceps
Stress "Management" - 11.13.18
Brandon Smitley
November 25 2018
Max Effort Upper: Swiss Bar Bench Press vs Chains
Max Effort Upper: Swiss Bar Bench Press vs Chains
Stress "Management" - 11.10.18
Brandon Smitley
November 25 2018
Rep Effort Upper: Implementing The Third Bench Press Day
Rep Effort Upper: Implementing The Third Bench Press Day
Stress "Management" - 11.8.18
Brandon Smitley
November 25 2018
Dynamic Effort Upper: Buffalo Bar Speed Bench, Wave 2
Dynamic Effort Upper: Buffalo Bar Speed Bench, Wave 2
Stress "Management" - 11.6.18
Brandon Smitley
November 25 2018
A Crushing Leg Training Day
A Crushing Leg Training Day
Stress "Management" - 11.5.18
Brandon Smitley
November 24 2018
Max Effort Upper: Cambered Bench Bar PR
Max Effort Upper: Cambered Bench Bar PR
Stress "Management" - 11.3.18
Brandon Smitley
November 24 2018
Dynamic Effort Upper: Buffalo Bar Speed Bench
Dynamic Effort Upper: Buffalo Bar Speed Bench
Stress "Management" - 10.31.18
Brandon Smitley
November 22 2018
Upper Accessory: Back Work
Upper Accessory: Back Work
Stress "Management" - 11.1.18
Brandon Smitley
November 18 2018
Leg Training
Leg Training
Stress "Management" - 10.29.18
Brandon Smitley
November 17 2018
Max Effort Upper: Cambered Bench Press vs Chains
Max Effort Upper: Cambered Bench Press vs Chains
Stress "Management" - 10.27.18
Brandon Smitley
November 17 2018
Max Effort Upper: Cambered Bench Bar vs Chains - PR Single
Max Effort Upper: Cambered Bench Bar vs Chains - PR Single
Stress "Management" - 11.3.18
Brandon Smitley
November 17 2018
Leg Destruction
Leg Destruction
Stress "Management" - 10.26.18
Brandon Smitley
November 11 2018
Upper Accessory: Back Training
Upper Accessory: Back Training
Stress "Management" - 10.25.18
Brandon Smitley
November 11 2018
Dynamic Effort Upper: Close Grip Swiss Bar PR
Dynamic Effort Upper: Close Grip Swiss Bar PR
Stress "Management" - 10.24.18
Brandon Smitley
November 11 2018
Max Effort Upper: Final Week of 1 Board Work
Max Effort Upper: Final Week of 1 Board Work
Stress "Management" - 10.22.18
Brandon Smitley
November 10 2018
Leg Training
Leg Training
Stress "Management" - 10.19.18
Brandon Smitley
November 10 2018
Dynamic Effort Upper: Swiss Bar Speed Bench Improvement
Dynamic Effort Upper: Swiss Bar Speed Bench Improvement
Stress "Management" - 10.17.18
Brandon Smitley
November 10 2018
Upper Accessory: Another Back Day
Upper Accessory: Another Back Day
Stress "Management" - 10.15.18
Brandon Smitley
November 10 2018
Max Effort Upper: The Bare Minimum
Max Effort Upper: The Bare Minimum
Stress "Management" - 10.13.18
Brandon Smitley
November 10 2018
Upper Accessory: A Quick Back Session
Upper Accessory: A Quick Back Session
Stress "Management" - 10.11.18
Brandon Smitley
November 1 2018
Dynamic Effort Upper: Swiss Bar Speed Bench Wave
Dynamic Effort Upper: Swiss Bar Speed Bench Wave
Stress "Management" - 10.10.18
Brandon Smitley
November 1 2018
More Leg Work
More Leg Work
Stress "Management" - 10.9.18
Brandon Smitley
October 28 2018
Max Effort Upper: New Training Wave and Congrats to THIRST Powerlifters
Max Effort Upper: New Training Wave and Congrats to THIRST Powerlifters
Stress "Management" - 10.8.18
Brandon Smitley
October 27 2018
Dynamic Effort Upper: Speed Bench and Final Week of Incline Press
Dynamic Effort Upper: Speed Bench and Final Week of Incline Press
Stress "Management" - 10.5.18
Brandon Smitley
October 27 2018
Leg Training
Leg Training
Stress "Management" - 10.4.18
Brandon Smitley
October 25 2018
Upper Accessory: Backside Training
Upper Accessory: Backside Training
Stress "Management" - 10.3.18
Brandon Smitley
October 25 2018
Max Effort Upper: Another Bench PR vs Monster Mini Bands
Max Effort Upper: Another Bench PR vs Monster Mini Bands
Stress "Management" - 10.1.18
Brandon Smitley
October 24 2018
Max Effort Lower: Another Set Back...Yet Again
Max Effort Lower: Another Set Back...Yet Again
Stress "Management" - 9.28.18
Brandon Smitley
October 24 2018
Dynamic Effort Upper: Speed Bench and More Incline Press PR's
Dynamic Effort Upper: Speed Bench and More Incline Press PR's
Stress "Management" - 9.26.18
Brandon Smitley
October 24 2018
Dynamic Effort Lower: More Speed Squats and Pulls
Dynamic Effort Lower: More Speed Squats and Pulls
Stress "Management" - 9.25.18
Brandon Smitley
October 24 2018
Upper Accessory: Continued Back Training
Upper Accessory: Continued Back Training
Stress "Management" - 9.24.18
Brandon Smitley
October 15 2018
Max Effort Upper: Bench Press Vs Monster Mini's - PR
Max Effort Upper: Bench Press Vs Monster Mini's - PR
Stress "Management" - 9.22.18
Brandon Smitley
October 15 2018

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