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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Max Effort Lower: Moderate Improvements Still Coming
Max Effort Lower: Moderate Improvements Still Coming
Stress "Management" - 9.21.18
Brandon Smitley
October 15 2018
Dynamic Effort Upper: New Speed Bench Wave; Close Grip Incline Press
Dynamic Effort Upper: New Speed Bench Wave; Close Grip Incline Press
Stress "Management" - 9.19.18
Brandon Smitley
October 8 2018
Dynamic Effort Lower: Squats and Pulls
Dynamic Effort Lower: Squats and Pulls
Stress "Management" - 9.18.18
Brandon Smitley
October 8 2018
Upper Accessory: Back Training
Upper Accessory: Back Training
Stress "Management" - 9.17.18
Brandon Smitley
October 7 2018
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands
Stress "Management" - 9.15.18
Brandon Smitley
October 6 2018
Max Effort Lower: New Squat and Deadlift Training Wave - Improvement Continues
Max Effort Lower: New Squat and Deadlift Training Wave - Improvement Con...
Stress "Management" - 9.14.18
Brandon Smitley
September 28 2018
Dynamic Effort Upper: Close Grip Floor Press PR
Dynamic Effort Upper: Close Grip Floor Press PR
Stress "Management" - 9.12.18
Brandon Smitley
September 28 2018
Dynamic Effort Lower: Speed Squat and Deadlift Improvements
Dynamic Effort Lower: Speed Squat and Deadlift Improvements
Stress "Management" - 9.11.18
Brandon Smitley
September 28 2018
Upper Accessory: More Back Training
Upper Accessory: More Back Training
Stress "Management" - 9.10.18
Brandon Smitley
September 27 2018
Max Effort Upper: Bench Press vs Chains
Max Effort Upper: Bench Press vs Chains
Stress "Management" - 9.8.18
Brandon Smitley
September 22 2018
Max Effort Lower: Continued Squat and Deadlift Work
Max Effort Lower: Continued Squat and Deadlift Work
Stress "Management" - 9.7.18
Brandon Smitley
September 21 2018
Dynamic Effort Upper: Floor Press Progress
Dynamic Effort Upper: Floor Press Progress
Stress "Management" - 9.6.18
Brandon Smitley
September 21 2018
Dynamic Effort Lower: Lower Body Progress
Dynamic Effort Lower: Lower Body Progress
Stress "Management" - 9.5.18
Brandon Smitley
September 21 2018
Upper Accessory Day: Continued Back Work
Upper Accessory Day: Continued Back Work
Stress "Management" - 9.3.18
Brandon Smitley
September 16 2018
Max Effort Upper: Bench Press vs Chains - PR Again!
Max Effort Upper: Bench Press vs Chains - PR Again!
Stress "Management" - 9.1.18
Brandon Smitley
September 15 2018
Max Effort Lower: More Squat and Deadlift Progress
Max Effort Lower: More Squat and Deadlift Progress
Stress "Management" - 8.31.18
Brandon Smitley
September 15 2018
Dynamic Effort Upper: Floor Press! [PR]
Dynamic Effort Upper: Floor Press! [PR]
Stress "Management" - 8.29.18
Brandon Smitley
September 9 2018
Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 8.28.18
Brandon Smitley
September 9 2018
Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls
Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls
Stress "Management" - 8.27.18
Brandon Smitley
September 9 2018
Max Effort Upper: Bench Press vs Chains [PR]
Max Effort Upper: Bench Press vs Chains [PR]
Stress "Management" - 8.25.18
Brandon Smitley
September 9 2018
Max Effort Lower: Still Building On The Squat and Deadlift
Max Effort Lower: Still Building On The Squat and Deadlift
Stress "Management" - 8.24.18
Brandon Smitley
September 8 2018
Dynamic Effort Upper: Still Making Steady Progress
Dynamic Effort Upper: Still Making Steady Progress
Stress "Management" - 8.22.18
Brandon Smitley
September 8 2018
Gym Ownership: 5 Things I've Learned In 3 Months
Gym Ownership: 5 Things I've Learned In 3 Months
Terre Haute Intensity Resistance and Sports Training - Terre Haute's Best Gym
Brandon Smitley
August 31 2018
Upper Accessory Day: Back Work
Upper Accessory Day: Back Work
Stress "Management" - 8.21.18
Brandon Smitley
August 30 2018
Dynamic Effort Lower: Giving Some Dynamic Work A Go
Dynamic Effort Lower: Giving Some Dynamic Work A Go
Stress "Management" - 8.20.18
Brandon Smitley
August 30 2018
Max Effort Upper: Reverse Band Bench PR
Max Effort Upper: Reverse Band Bench PR
Stress "Management" - 8.18.18
Brandon Smitley
August 27 2018
Lower Body Training - Trying Out Squats and Deadlifts Again (Fingers Crossed)
Lower Body Training - Trying Out Squats and Deadlifts Again (Fingers Cro...
Stress "Management" - 8.17.18
Brandon Smitley
August 25 2018
Dynamic Effort Upper: More Volume Speed Bench Press Work
Dynamic Effort Upper: More Volume Speed Bench Press Work
Stress "Management" - 8.15.18
Brandon Smitley
August 25 2018
Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 8.14.18
Brandon Smitley
August 25 2018
Max Effort Upper: Reverse Light Band Duffalo Bench Press - PR!
Max Effort Upper: Reverse Light Band Duffalo Bench Press - PR!
Stress "Management" - 8.13.18
Brandon Smitley
August 25 2018
Lower Body Training
Lower Body Training
Stress "Management" - 8.10.18
Brandon Smitley
August 24 2018
Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples!
Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples!
Stress "Management" - 8.8.18
Brandon Smitley
August 21 2018
Upper Accessory Day: Back Pump
Upper Accessory Day: Back Pump
Stress "Management" - 8.7.18
Brandon Smitley
August 21 2018
Max Effort Upper: Benching at LTTX!
Max Effort Upper: Benching at LTTX!
Stress "Management" - 8.5.18
Brandon Smitley
August 20 2018
Leg Training at Elitefts LTTX
Leg Training at Elitefts LTTX
Stress "Management" - 8.3.18
Brandon Smitley
August 20 2018
Dynamic Effort Upper: Speed Bench and Close Grip PR!
Dynamic Effort Upper: Speed Bench and Close Grip PR!
Stress "Management" - 8.2.18
Brandon Smitley
August 18 2018
Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 7.31.18
Brandon Smitley
August 18 2018
Max Effort Upper: More Shoulder Saver PR's!
Max Effort Upper: More Shoulder Saver PR's!
Stress "Management" - 7.30.18
Brandon Smitley
August 18 2018
My Quickest Leg Training Ever
My Quickest Leg Training Ever
Stress "Management" - 7.27.18
Brandon Smitley
August 18 2018
Dynamic Effort Upper: Speed Bench Progress
Dynamic Effort Upper: Speed Bench Progress
Stress "Management" - 7.25.18
Brandon Smitley
August 17 2018
Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 7.24.18
Brandon Smitley
August 14 2018
Max Effort Upper: Shoulder Saver Bench Press vs Doubled Mini Bands
Max Effort Upper: Shoulder Saver Bench Press vs Doubled Mini Bands
Stress "Management" - 7.21.18
Brandon Smitley
August 14 2018
Solid Leg Day
Solid Leg Day
Stress "Management" - 7.20.18
Brandon Smitley
August 2 2018
Dynamic Effort Upper: Speed Bench vs Bands
Dynamic Effort Upper: Speed Bench vs Bands
Stress "Management" - 7.18.18
Brandon Smitley
July 30 2018
Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 7.17.18
Brandon Smitley
July 27 2018
Max Effort Upper: Shoulder Saver Bench Press vs Bands
Max Effort Upper: Shoulder Saver Bench Press vs Bands
Stress "Management" - 7.16.18
Brandon Smitley
July 21 2018
Brutal Leg Training
Brutal Leg Training
Stress "Management" - 7.14.18
Brandon Smitley
July 21 2018
Dynamic Effort Upper: Speed Bench - Wave 3
Dynamic Effort Upper: Speed Bench - Wave 3
Stress "Management" - 7.13.18
Brandon Smitley
July 21 2018
Upper Accessory Day: Shoulders
Upper Accessory Day: Shoulders
Stress "Management" - 7.11.18
Brandon Smitley
July 19 2018
Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains
Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains
Stress "Management" - 7.7.18
Brandon Smitley
July 18 2018
Leg Work
Leg Work
Stress "Management" - 7.6.18
Brandon Smitley
July 18 2018
Dynamic Effort Upper: Speed Bench - Week 2
Dynamic Effort Upper: Speed Bench - Week 2
Stress "Management" - 7.4.18
Brandon Smitley
July 17 2018
Upper Accessory Day: More Back Training
Upper Accessory Day: More Back Training
Stress "Management" - 7.3.18
Brandon Smitley
July 17 2018
Max Effort Upper: Swiss Bar Floor Press vs Chains - Week 2
Max Effort Upper: Swiss Bar Floor Press vs Chains - Week 2
Stress "Management" - 6.30.18
Brandon Smitley
July 16 2018
Hard Leg Training
Hard Leg Training
Stress "Management" - 6.29.18
Brandon Smitley
July 16 2018
Dynamic Effort Upper: Speed Bench Press vs Chains
Dynamic Effort Upper: Speed Bench Press vs Chains
Stress "Management" - 6.27.18
Brandon Smitley
July 15 2018
Upper Accessory Day: Back
Upper Accessory Day: Back
Stress "Management" - 6.26.18
Brandon Smitley
July 15 2018
Max Effort Upper: Swiss Bar Floor Press vs Chains
Max Effort Upper: Swiss Bar Floor Press vs Chains
Stress "Management" - 6.23.18
Brandon Smitley
July 14 2018
Holy Crap I Actually Trained My Legs
Holy Crap I Actually Trained My Legs
Stress "Management" - 6.22.18
Brandon Smitley
July 7 2018

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