Back and Bicep Action - First Training Session at THIRST
Wedding Day Training: Week 8, Day 1 - 5.5.18
XPC Bench Bash Meet Report: What I Took Away From Bombing Out
The worst thing that can happen at a meet. But that doesn't mean you can't learn from it and improve.
Squat and Deadlift Seminar At Primal Strength and Fitness
After a poor showing at the XPC Freakshow Bench Bash on March 4, 2018, Brandon is now focused on opening his own training facility. Follow along his training as he balances marriage and relocation.
Dynamic Effort Upper: Final Speed Bench Wave Vs Bands
XPC Bench Bash Meet Prep: Week 9, Day 3 - 2.14.18
Extra Upper: Continued Accessory Work For Progress
XPC Bench Bash Meet Prep: Week 9, Day 2 - 2.12.18
Max Effort Lower/Rehab: Keeping The Legs On Maintenance
XPC Bench Bash Meet Prep: Week 8, Day 4 - 2.8.18
Extra Upper: Squeezing Out Another Quick Accessory Day
XPC Bench Bash Meet Prep: Week 8, Day 2 - 2.5.18
![Max Effort Upper: Reverse Light Band Bench Press [PR]](https://www.elitefts.com/wp/wp-content/uploads/2016/07/Reverse-Light-Band-Bench-Press-Smitley-300x250.jpg)
Max Effort Upper: Reverse Light Band Bench Press [PR]
XPC Bench Bash Meet Prep: Week 7, Day 1 - 1.27.18
Dynamic Effort Upper: Floor Press Speed Work, Round 1
XPC Bench Bash Meet Prep: Week 6, Day 5 - 1.24.18
