You Have the Power
The two-thirds power formula is a handy method for comparing the two lifters to decide who is actually stronger.
This Is How I've Always Done It!
As coaches, we need to stay on the cutting edge of the research and use it to guide and inform our practice rather than dictate what we do and don’t prescribe.
Test Yourself: Strength and Conditioning Standards for the Martial Arts
This article is aimed at mixed martial artists and those wishing to make that transition into mixed martial arts (MMA).
Some Simple Solutions to a ‘Complex’ Problem
It seems the majority of strength and power programs incorporate the use of complex/contrast training at some stage.
Heart Rate Training: Time to Enter the Zone
I think a heart rate monitor should be part of any athlete’s training kit!
TUFFEN Up Your Conditioning
Want to know how to get more out of your athletes in their conditioning sessions and maybe more time in the gym, too?