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Brock Newsome

 
Exercise Index
Econo Core Blaster Leverage Press
Double set using two different grips.
Brock Newsome
November 21 2011
Exercise Index
Weighted Up & Overs 50lb BB
Hannah with weighted up and overs with 50lb BB.
Brock Newsome
November 21 2011
Kettlebell Lunges
Exercise Index
Kettlebell Lunges
Kettlebell lunges
Brock Newsome
November 18 2011
One Movement: Glute Ham Raise
Exercise Index
One Movement: Glute Ham Raise
GHR demonstrated using the ONE movement format.
Brock Newsome
November 14 2011
Spoon Press
Exercise Index
Spoon Press
Notice how big JL is and how small those dumbbells are.
Brock Newsome
September 1 2011
Exercise Index
Flat Dumbbell Presses
Flat Dumbbell Presses
Brock Newsome
August 17 2011
Hip Mobility with Mike Robertson
Exercise Index
Hip Mobility with Mike Robertson
Mike Robertson demonstrates the difference between hip mobility and lower back mobility.
Brock Newsome
June 18 2011

7 Item(s)