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Bryan Doberdruk

powerlifting

https:www.instagram.combryandoberdruk?hl=en

Bryan is the owner of Iron Athlete Sports Performance, a private training facility in Concord, Ohio designed specifically for athletes. He trains athletes (ages eight years old through collegiate and professional). Bryan has a bachelor's degree in exercise science from Shawnee State University. Other education and certifications include: Parisi Speed School Sports Performance Coach, USA Weightlifting Certified Sports Performance Coach, International Youth Conditioning Association certified Youth Fitness Specialist, and Crossfit Level 1 Trainer. At 220 raw with wraps, his best lifts include a 675 squat, 430 bench, and 755 deadlift (782 deadlift multi-ply).

 
Benching to the chest
Benching to the chest
pain free pressing
Bryan Doberdruk
August 9 2018
DE bench press
DE bench press
Missing training with these guys in the pic!
Bryan Doberdruk
August 3 2018
Squatting
Squatting
two + hours to get nothing done
Bryan Doberdruk
August 3 2018
More shoulder saver work
More shoulder saver work
pressing
Bryan Doberdruk
August 2 2018
Block Pulls vs bands
Block Pulls vs bands
some rough deadlifts
Bryan Doberdruk
July 31 2018
Squatting at Upgraded Industries
Squatting at Upgraded Industries
squats with Nick
Bryan Doberdruk
July 25 2018
Pressing with the Shoulder Saver
Pressing with the Shoulder Saver
just bought myself a shoulder saver
Bryan Doberdruk
July 25 2018
1st squat day back home
1st squat day back home
not my ideal setup
Bryan Doberdruk
July 22 2018
Deadlifts at Everybodies
Deadlifts at Everybodies
Rough DL Day , good rest of the workout
Bryan Doberdruk
July 18 2018
1st Workout at Everybodies gym
1st Workout at Everybodies gym
New Gym
Bryan Doberdruk
July 18 2018
Last workout at The Strength Lab
Last workout at The Strength Lab
Life is weird
Bryan Doberdruk
July 17 2018
725 Deadlift
725 Deadlift
725 pull
Bryan Doberdruk
July 11 2018
Benching 7/6
Benching 7/6
10 lb PR
Bryan Doberdruk
July 11 2018
Benching at the Compound
Benching at the Compound
benching and easy single at 405
Bryan Doberdruk
July 3 2018
700 Deadlift video
700 Deadlift video
back to pulling heavy
Bryan Doberdruk
June 30 2018
Bench Day
Bench Day
high rep benching
Bryan Doberdruk
June 30 2018
First actual heavy squat day
First actual heavy squat day
easy 645 squat tonight
Bryan Doberdruk
June 28 2018
Benching at the S5 Compound (Video)
Benching at the S5 Compound (Video)
Great bench workout and crew at Elitefts
Bryan Doberdruk
June 20 2018
Trip to the CBUS Lifting Company (video)
Trip to the CBUS Lifting Company (video)
Thank you Cbus lifting co for the hospitality!
Bryan Doberdruk
June 19 2018
DL vs Avg Bands
DL vs Avg Bands
good day of pulls
Bryan Doberdruk
June 16 2018
Benching some reps
Benching some reps
405x2 315x15
Bryan Doberdruk
June 14 2018
Squats and Deads at The S5 (video)
Squats and Deads at The S5 (video)
Cool video of the Elitefts Platform in action
Bryan Doberdruk
June 11 2018
Overhead Pressing
Overhead Pressing
pressing overhead
Bryan Doberdruk
June 8 2018
Walked out Squats
Walked out Squats
good day of squatting all things considered
Bryan Doberdruk
June 5 2018
Bench 365x6
Bench 365x6
good day of pressing
Bryan Doberdruk
June 4 2018
Deadlifts (Video)
Deadlifts (Video)
worked up to 635 then a few dropsets vs bands
Bryan Doberdruk
May 30 2018
Sunday Speed Bench (Video)
Sunday Speed Bench (Video)
Great day of benching
Bryan Doberdruk
May 27 2018
Trip to the s5 compound
Trip to the s5 compound
first time back to the S5 in awhile
Bryan Doberdruk
May 27 2018
First Heavy(ish) Squat in awhile
First Heavy(ish) Squat in awhile
first decent squat day in forever
Bryan Doberdruk
May 23 2018
Good Bench Workout
Good Bench Workout
first heavy press in awhile
Bryan Doberdruk
May 23 2018
Deadlifts and Back
Deadlifts and Back
Bad Deadlifts , but good workout
Bryan Doberdruk
May 11 2018
5/3/1 Bench 3x3
5/3/1 Bench 3x3
3x3 week
Bryan Doberdruk
May 11 2018
5/3/1 squats 3x3
5/3/1 squats 3x3
5/3/1 squat
Bryan Doberdruk
May 7 2018
Deadlift vs Heavy Bands
Deadlift vs Heavy Bands
good day of pulling
Bryan Doberdruk
May 7 2018
SSB Box squats vs bands
SSB Box squats vs bands
Finally a decent squat day.
Bryan Doberdruk
May 1 2018
First Straight Bar DL in a Month
First Straight Bar DL in a Month
back to deadlifting
Bryan Doberdruk
April 24 2018
Bench PR - I guess
Bench PR - I guess
pressing a little weight x3's
Bryan Doberdruk
April 22 2018
Box Squats in briefs
Box Squats in briefs
back in briefs - for now
Bryan Doberdruk
April 22 2018
DB Benching
DB Benching
benching some dumbbells
Bryan Doberdruk
April 22 2018
Light Squats and Heavy DL at The S5 (Video)
Light Squats and Heavy DL at The S5 (Video)
DL on the new elitefts platform
Bryan Doberdruk
April 18 2018
Squat vs Average Bands
Squat vs Average Bands
Squats out of mono (all sets with bands) Bands x 5 135x5 225x5 275x3 315x2 365x1 405x1 I haven't squatted vs bands for awhile. The last couple sets were pretty heavy. I planned to squat in my briefs again, but didn't have a whole lot of help tonight, so I just squatted raw. I can […]
Bryan Doberdruk
April 13 2018
Cambered bar box squat
Cambered bar box squat
weird day squatting
Bryan Doberdruk
April 13 2018
Heavy(ish) benching
Heavy(ish) benching
good day of pressing
Bryan Doberdruk
April 13 2018
Strength Lab trip to the S5
Strength Lab trip to the S5
Great training session at the s5
Bryan Doberdruk
April 9 2018
Getting back to training... hopefully
Getting back to training... hopefully
FYI, the mucinex in this picture is amazing.
Bryan Doberdruk
April 9 2018
Bench Pressing
Bench Pressing
no where close to 5x5
Bryan Doberdruk
March 31 2018
Close Stance Low Box Squat
Close Stance Low Box Squat
I just bought the shirt pictured- 60%off (3/27/18)
Bryan Doberdruk
March 27 2018
Bench day 5x5
Bench day 5x5
Another good bench day
Bryan Doberdruk
March 24 2018
Walked out Squats
Walked out Squats
walked out PR (maybe - I haven't walked out a squat in years)
Bryan Doberdruk
March 24 2018
This weeks training
This weeks training
Trying to figure out my training schedule
Bryan Doberdruk
March 16 2018
1st Training Session Post Meet
1st Training Session Post Meet
back to work....
Bryan Doberdruk
March 13 2018
Elitefts Sports Performance Seminar
Elitefts Sports Performance Seminar
Best speaker lineup ever
Bryan Doberdruk
March 13 2018
Arnold Classic 21 Deadlift Salute Win (Video)
Arnold Classic 21 Deadlift Salute Win (Video)
This was my second year in a row competing in the 21 Deadlift Salute at The Arnold Classic, and for the second year in a row I was able to come away with a win in the lightweight division (220lbs and under). I definitely would not have been able to do it with out the […]
Bryan Doberdruk
March 5 2018
Max Effort(ish) Bench at The S5
Max Effort(ish) Bench at The S5
Trip with the Strength Lab crew to the S5
Bryan Doberdruk
February 27 2018
Bench Pressing a few reps
Bench Pressing a few reps
315x15
Bryan Doberdruk
February 20 2018
Last Deadlift
Last Deadlift
last DL before the Arnold
Bryan Doberdruk
February 20 2018
Massage
Massage
deep tissue massage
Bryan Doberdruk
February 16 2018
Benching
Benching
finally, a good bench day
Bryan Doberdruk
February 15 2018
Deadlift
Deadlift
working on from
Bryan Doberdruk
February 15 2018

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