Free Shipping with a $165 qualifying order
Toggle Nav
My Cart
Search
Advanced Search
  • Compare Products
Menu
Account

Bryan Doberdruk

powerlifting

https:www.instagram.combryandoberdruk?hl=en

Bryan is the owner of Iron Athlete Sports Performance, a private training facility in Concord, Ohio designed specifically for athletes. He trains athletes (ages eight years old through collegiate and professional). Bryan has a bachelor's degree in exercise science from Shawnee State University. Other education and certifications include: Parisi Speed School Sports Performance Coach, USA Weightlifting Certified Sports Performance Coach, International Youth Conditioning Association certified Youth Fitness Specialist, and Crossfit Level 1 Trainer. At 220 raw with wraps, his best lifts include a 675 squat, 430 bench, and 755 deadlift (782 deadlift multi-ply).

 
Incline Bench
Incline Bench
quick upper body day
Bryan Doberdruk
February 10 2018
Outlifted by JP Carroll (Video)
Outlifted by JP Carroll (Video)
Out lifted by JP.... I'm in the same boat as most people on this planet.
Bryan Doberdruk
February 7 2018
Benching at Westside
Benching at Westside
training at westside barbell
Bryan Doberdruk
February 6 2018
Safety Squat bar single
Safety Squat bar single
a nice 15lb ssb squat PR
Bryan Doberdruk
February 6 2018
First day back Benching
First day back Benching
1st day back benching left me so sore!
Bryan Doberdruk
January 25 2018
Testing the New Elitefts Deadlift Platform
Testing the New Elitefts Deadlift Platform
135 + 1000 in bands deadlift
Bryan Doberdruk
January 25 2018
Safety Squat Bar triples
Safety Squat Bar triples
SSB Triples
Bryan Doberdruk
January 17 2018
Deadlift at the S5 Compund (Video)
Deadlift at the S5 Compund (Video)
worked up to a decent 765 deadlift
Bryan Doberdruk
January 15 2018
Bench and Back
Bench and Back
a little bench and a lot of pullups
Bryan Doberdruk
January 13 2018
Safety Squats on the "new" SSB (Video)
Safety Squats on the "new" SSB (Video)
This bar is no joke..
Bryan Doberdruk
January 13 2018
745 lb Deadlift (Video)
745 lb Deadlift (Video)
Somewhere around my planned opener
Bryan Doberdruk
January 8 2018
Max effort Squat Morning
Max effort Squat Morning
First workout of the year
Bryan Doberdruk
January 1 2018
First good Deadlift
First good Deadlift
Winning the XPC 21 Deadlift Salute for the second year in the row as a LW, Bryan is ready for an off-season. Feeling great, he’s looking forward to preparing for a full meet next. When he’s not coaching athletes at his gym, The Strength Lab in Wilmington, Ohio, Bryan is training at the elitefts S5 Compound in London, Ohio. It’s
Bryan Doberdruk
December 29 2017
Squat morning doubles
Squat morning doubles
squat mornings on the rackable cambered bar
Bryan Doberdruk
December 28 2017
SSB Box Squat
SSB Box Squat
old school ssb squat
Bryan Doberdruk
December 27 2017
Squat morning Triples
Squat morning Triples
squat mornings + vid of the cambered bar
Bryan Doberdruk
December 21 2017
Deadlift vs Light Bands
Deadlift vs Light Bands
first decently heavy deadlift day back
Bryan Doberdruk
December 16 2017
DE Squat vs Average Bands
DE Squat vs Average Bands
Speed box squats vs bands
Bryan Doberdruk
December 14 2017
Deadlift vs Average Bands
Deadlift vs Average Bands
1st deadlift day back
Bryan Doberdruk
December 9 2017
Bench Program Week 2
Bench Program Week 2
Two weeks down , 7 weeks to go
Bryan Doberdruk
December 7 2017
1st Recent heavy Squat
1st Recent heavy Squat
1st moderately heavy squat since my back tweak
Bryan Doberdruk
December 7 2017
Light SSB Squats
Light SSB Squats
light squatting
Bryan Doberdruk
November 30 2017
Bench Program Week 1
Bench Program Week 1
Benching and SSB JM Press Video
Bryan Doberdruk
November 30 2017
Pin Press
Pin Press
Max effort pin press
Bryan Doberdruk
November 29 2017
Training at Everybodies Gym Chardon, Oh
Training at Everybodies Gym Chardon, Oh
Chest and back and Everybodies Gym
Bryan Doberdruk
November 26 2017
DE Neutral Grip Bench
DE Neutral Grip Bench
some speed benching
Bryan Doberdruk
November 20 2017
Reverse Band Deadlift
Reverse Band Deadlift
working on starting position
Bryan Doberdruk
November 17 2017
2018 21 Deadlift Salute Prep (Video)
2018 21 Deadlift Salute Prep (Video)
heavy band deadlift PR
Bryan Doberdruk
November 11 2017
Squat Doubles at The Strength Lab
Squat Doubles at The Strength Lab
2RM Squat PR
Bryan Doberdruk
November 7 2017
Cambered Bar Squats at The Strength Lab
Cambered Bar Squats at The Strength Lab
Great night with The Strength Lab Powerlifting Crew
Bryan Doberdruk
October 31 2017
Benching in the Brand New S5 Compound
Benching in the Brand New S5 Compound
First workout in the S5 Compound
Bryan Doberdruk
October 31 2017
Bench Doubles
Bench Doubles
Since my meet last month I haven't really pushed anything significant in the bench press. I wasn't really planning on it this workout either, but it was one of those days where you feel good. Warmup: Band Pull a parts, facepulls, reverse grip dumbbell bench press Bench Press: bar x 10 135x10 185x5 225x5 275x2 […]
Bryan Doberdruk
October 28 2017
Cambered Bar Squat
Cambered Bar Squat
easy 515x2 on cambered bar
Bryan Doberdruk
October 25 2017
The Last Weekend at the S4 Compound
The Last Weekend at the S4 Compound
Great last training session at the S4 compound. This place will be missed!
Bryan Doberdruk
October 23 2017
Squatting in Briefs
Squatting in Briefs
multi ply briefs lifting the weights for me
Bryan Doberdruk
October 17 2017
Sumo Deadlifts
Sumo Deadlifts
some sumo pulls, mostly...
Bryan Doberdruk
October 16 2017
Squats at The Strength Lab
Squats at The Strength Lab
First time back under a straight bar since the meet.
Bryan Doberdruk
October 12 2017
Cambered Bar DE Squat
Cambered Bar DE Squat
First squat day on the new Rackable Cambered Squat Bar
Bryan Doberdruk
October 9 2017
Best Gyms in Ohio (That I've visited)
Best Gyms in Ohio (That I've visited)
I'm sure I could add a couple more to this list, but here are some of the baddest gyms in Ohio that I've trained in. Let me know what I'm missing!
Bryan Doberdruk
October 6 2017
Dynamic Effort Benching
Dynamic Effort Benching
Great night of benching at The Strength Lab
Bryan Doberdruk
October 6 2017
Dynamic Effort squats
Dynamic Effort squats
DE Squatting at the s4 compound
Bryan Doberdruk
October 3 2017
Bench Day at the S4 Compound
Bench Day at the S4 Compound
Bryan is co-owner of The Strength Lab in Wilmington, Ohio. When he’s not coaching athletes at his gym, he’s training at the elitefts S5 Compound in London, Ohio. It’s here, the eyes of Dave Tate and Ted Toalston (and more) constantly reshape his lifting technique. Follow along with his prep for the XPC 21 Deadlift Salute during the 2018
Bryan Doberdruk
September 25 2017
Meet Report: Bryan Doberdruk, Rivercity Barbell Fall Throwdown
Meet Report: Bryan Doberdruk, Rivercity Barbell Fall Throwdown
Raw 220. Squat, 675. Bench, 425. Deadlift, 755. Total 1,855.
Bryan Doberdruk
September 19 2017
Squat opener for September 16th.
Squat opener for September 16th.
635 squat opener for RPS Meet at Rivercity Barbell on September 16.
Bryan Doberdruk
September 7 2017
Max Effort Bench
Max Effort Bench
Max effort bench at Westside Barbell
Bryan Doberdruk
September 5 2017
Reverse Band Deadlift
Reverse Band Deadlift
Last heavy week before the meet on Sept 16
Bryan Doberdruk
August 29 2017
Heaviest Squat of the training cycle
Heaviest Squat of the training cycle
Gym PR squat - a couple weeks out
Bryan Doberdruk
August 24 2017
Heaviest bench of the training cycle
Heaviest bench of the training cycle
Bench is finally starting to come around
Bryan Doberdruk
August 23 2017
Benching at Elitefts
Benching at Elitefts
working up to an easy 405 pain free bench
Bryan Doberdruk
August 22 2017
Squats vs Elitefts Strong Bands
Squats vs Elitefts Strong Bands
Mostly speed work with a couple of heavier singles thrown in
Bryan Doberdruk
August 19 2017
Deadlift 5 weeks out
Deadlift 5 weeks out
675 deadlift
Bryan Doberdruk
August 17 2017
Squat. 5 week out
Squat. 5 week out
Sept 16 I'm competing in an RPS Meet at Rivercity Barbell in Newport, KY. My squat has been going really well, and I'm on track to hit a big PR. Squat: barx10 1 plate x5 2 plates x5 3 plates x3 4 plates x2 5 platesx1 575x1 615x1 660x1 for a gym PR I'm pretty […]
Bryan Doberdruk
August 16 2017
Bench. 5 weeks out
Bench. 5 weeks out
405 for a single.
Bryan Doberdruk
August 16 2017
Training at Port City Sports Performance (with gym tour)
Training at Port City Sports Performance (with gym tour)
Trained at Port City Sports Performance in Wilmington, NC.
Bryan Doberdruk
August 12 2017
Vacation Bench Pressing
Vacation Bench Pressing
hitting some bench on vacation
Bryan Doberdruk
August 11 2017
Reverse Band Squat
Reverse Band Squat
heavy reverse band squat
Bryan Doberdruk
August 4 2017
Reverse Band Bench
Reverse Band Bench
worked up to 545 reverse band bench
Bryan Doberdruk
August 2 2017
SSB PR at The S4 Compound
SSB PR at The S4 Compound
Big PR on the safety squat bar.
Bryan Doberdruk
August 2 2017
Another heavy squat
Another heavy squat
645 squat
Bryan Doberdruk
July 27 2017

Items 237 to 295 of 389 total

Page