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C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar
SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar
So you don’t die!
C.J. Murphy
April 21 2022
Bust Through Your Sticking Point with Stacked Band Deadlifts
Bust Through Your Sticking Point with Stacked Band Deadlifts
I wish I invented these.
C.J. Murphy
April 7 2022
The Importance of Training Hard
The Importance of Training Hard
Seems to overlooked these days.
C.J. Murphy
March 31 2022
Dips: The Squat of the Upper Body
Dips: The Squat of the Upper Body
What if you can’t do even one?
C.J. Murphy
March 24 2022
It’s St. Paddy’s Day
It’s St. Paddy’s Day
Everyone’s Irish on Paddy’s Day
C.J. Murphy
March 17 2022
Deadlift Basics: Lats, Neck and Grip.
Deadlift Basics: Lats, Neck and Grip.
Watch this 7 minute video.
C.J. Murphy
March 10 2022
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and Stability
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and...
The Bandbell Bar is King
C.J. Murphy
March 3 2022
3 Prowler Workouts to Crush Your Souls and Build Your Fitness
3 Prowler Workouts to Crush Your Souls and Build Your Fitness
Hate the Prowler, it hates you.
C.J. Murphy
February 24 2022
The Floor Press: Build a Huge Bench Press with It
The Floor Press: Build a Huge Bench Press with It
Great for training around injury too.
C.J. Murphy
February 17 2022
The Hanging Leg Raise: One of the Best Ab Exercises Goin’
The Hanging Leg Raise: One of the Best Ab Exercises Goin’
Are you doing it right?
C.J. Murphy
February 8 2022
Old Man Conjugate: Improvise, Adapt and Overcome
Old Man Conjugate: Improvise, Adapt and Overcome
What to do when stuff isn’t going according to the plan.
C.J. Murphy
February 3 2022
An Ultra Simple Tip to Make Your Whole Life Better
An Ultra Simple Tip to Make Your Whole Life Better
A powerful log here. Don’t miss it.
C.J. Murphy
January 27 2022
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
C.J. Murphy
January 20 2022
Two Awesome Exercises You Are Not Doing Right Now
Two Awesome Exercises You Are Not Doing Right Now
Get a bigger squat and deadlift with these right now! Watch the videos!
C.J. Murphy
January 13 2022
Top 9 Coaching Logs of 2021
Top 9 Coaching Logs of 2021
I pick the best ones you didn’t read, or maybe you did.
C.J. Murphy
December 30 2021
The Belt Squat and How to Use It + VIDEO
The Belt Squat and How to Use It + VIDEO
One of the most versatile pieces of equipment in the gym.
C.J. Murphy
December 23 2021
Old Man Conjugate: New Back Training Variation
Old Man Conjugate: New Back Training Variation
Banded Power Rack Rows with Video
C.J. Murphy
December 16 2021
Quad and Lower Back Blaster: Video
Quad and Lower Back Blaster: Video
Build that Squat and Deadlift
C.J. Murphy
December 9 2021
Programming 101: Designing Your Own Strength Training Program
Programming 101: Designing Your Own Strength Training Program
The Basics.
C.J. Murphy
December 2 2021
Bench Press Hack: Learn to Use Your Lats Fast
Bench Press Hack: Learn to Use Your Lats Fast
Improve bar path too!
C.J. Murphy
November 23 2021
Is Multi Ply Powerlifting Dead?
Is Multi Ply Powerlifting Dead?
Nope, it’s on the come up. But why?
C.J. Murphy
November 18 2021
New Exercise to Build Your Deadlift + Video
New Exercise to Build Your Deadlift + Video
I’ve got a New Exercise to Build Your Deadlift today that is a WINNER! And I wish I thought of it. Sadly I didn’t, Mike Bartos of MB Powercenter did and it works, fast. If you are not familiar with Mike or his products, you should be. He creates innovative and extremely well engineered and […]
C.J. Murphy
November 11 2021
Why You Should Monitor Your Body Composition
Why You Should Monitor Your Body Composition
Less body fat means better health and performance.
C.J. Murphy
November 4 2021
The Best Way to Lose Body Fat
The Best Way to Lose Body Fat
The Snickers and Whiskey diet.
C.J. Murphy
October 28 2021
So You Want to Be a Strongman?-VIDEO LOG
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
C.J. Murphy
October 21 2021
The Secrets to a Strong Life-Video
The Secrets to a Strong Life-Video
I’m revealing them to you!
C.J. Murphy
October 14 2021
Squat Quick Fix: The Unrack with Video
Coaching Logs
Squat Quick Fix: The Unrack with Video
40 seconds to a better squat.
C.J. Murphy
2 minutes
October 7 2021
Tactical Pullups
Coaching Logs
Tactical Pullups
Stuff for Operators, SWAT Guys, Firefighters and the Rest of Us Too.
C.J. Murphy
September 30 2021
Three Tips to Improve Your Squat
Coaching Logs
Three Tips to Improve Your Squat
Not the ones you hear all the time.
C.J. Murphy
3 minutes
September 23 2021
Build a Bigger Bench Press and Back with This Simple Hack
Coaching Logs
Build a Bigger Bench Press and Back with This Simple Hack
Watch the video!
C.J. Murphy
September 15 2021
Old Man Conjugate: Be Creative
Coaching Logs
Old Man Conjugate: Be Creative
Sometimes you gotta make shit up. + A Video!
C.J. Murphy
September 9 2021
Build a Bigger and Strong(er) Back Easily
Coaching Logs
Build a Bigger and Strong(er) Back Easily
Sounds too good to be true.
C.J. Murphy
September 2 2021
5 Ways to Optimize Your Training
Coaching Logs
5 Ways to Optimize Your Training
It’s pretty simple.
C.J. Murphy
4 minutes
August 26 2021
4 Tips on Keeping a Strength Training Journal
Coaching Logs
4 Tips on Keeping a Strength Training Journal
What Gets Measured Gets Managed
C.J. Murphy
August 19 2021
60 Second Quick Fix: Overhead Press
Coaching Logs
60 Second Quick Fix: Overhead Press
It’ll take longer to read the article than to watch the video inside.
C.J. Murphy
August 12 2021
Foot Position the Bench Press: Does it matter and what’s the difference?
Coaching Logs
Foot Position the Bench Press: Does it matter and what’s the difference?
Pros and cons; read this to figure out what’s best for you.
C.J. Murphy
August 5 2021
Murph and Vincent Dizenzo Talk Shit for 10 Minutes
Coaching Logs
Murph and Vincent Dizenzo Talk Shit for 10 Minutes
This video better make you laugh.
C.J. Murphy
July 29 2021
Old Man Conjugate Video Discussion with Murph and Vincent Dizenzo
Coaching Logs
Old Man Conjugate Video Discussion with Murph and Vincent Dizenzo
Secrets Revealed!
C.J. Murphy
July 22 2021
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Coaching Logs
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Check out this interview with Vincent Dizenzo
C.J. Murphy
July 16 2021
Murphwatchers
Coaching Logs
Murphwatchers
One of my most read nutrition articles, updated for 2021
C.J. Murphy
July 8 2021
Off Topic Rant
Coaching Logs
Off Topic Rant
You really should read this.
C.J. Murphy
July 1 2021
Control what you can, don’t worry about the rest.
Coaching Logs
Control what you can, don’t worry about the rest.
Tons of good advice for those who worry about things they cannot control.
C.J. Murphy
June 24 2021
Coaching 101: Solid Gold Coaching Tips
Coaching 101: Solid Gold Coaching Tips
For lifters and coaches. Personal Trainers too.
C.J. Murphy
May 27 2021
The End of an Era for Strength in Boston
The End of an Era for Strength in Boston
Another Bites the Dust
C.J. Murphy
May 20 2021
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge Bench
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge...
Watch the video and see how. It’s under 10 minutes.
C.J. Murphy
May 13 2021
Reinjury- What you think and what you say matters.
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
C.J. Murphy
May 6 2021
Video Log: The Fat Loss Conundrum. Observations from my lab.
Video Log: The Fat Loss Conundrum. Observations from my lab.
It’s not as hard as you think.
C.J. Murphy
April 29 2021
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
C.J. Murphy
April 22 2021
How Many Calories Do You Need?
How Many Calories Do You Need?
I’ve got a few simple ways to figure it out.
C.J. Murphy
April 15 2021
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
There is a better way-less creepy too.
C.J. Murphy
April 8 2021
New Podcast That You NEED to Listen To and Online Review Stuff
New Podcast That You NEED to Listen To and Online Review Stuff
And, don’t feed the trolls.
C.J. Murphy
April 1 2021
The Stupidest Advice I’ve Ever Heard for the Deadlift-Video Rant
The Stupidest Advice I’ve Ever Heard for the Deadlift-Video Rant
And some grip stuff too.
C.J. Murphy
March 25 2021
Another Deadlift Quick Fix: Video
Another Deadlift Quick Fix: Video
Prevent bicep injury and stop your ass from shooting up.
C.J. Murphy
March 18 2021
Deadlift Quick Fix-Video Log
Deadlift Quick Fix-Video Log
It’s so easy and so effective, you won’t believe it.
C.J. Murphy
March 11 2021
The One Exercise You NEED to Do That You Probably Aren’t.
The One Exercise You NEED to Do That You Probably Aren’t.
Do it, and do it right with this video.
C.J. Murphy
March 4 2021
Old Man Conjugate: How many sets and reps should I do and what exercises should I do them on?
Old Man Conjugate: How many sets and reps should I do and what exercises...
Old Man answers inside.
C.J. Murphy
February 25 2021
4 Exercise for a Bigger, Stronger Ass
4 Exercise for a Bigger, Stronger Ass
Everyone likes a big butt, right?
C.J. Murphy
February 18 2021
The Best Exercise to Build Your Bench Press
The Best Exercise to Build Your Bench Press
A closely guarded top secret I’m going to share it with you now.
C.J. Murphy
February 11 2021
The Crisis of Faith: Coaches, Trainers and Clients; the Most Important Article You’ll Read This Year
The Crisis of Faith: Coaches, Trainers and Clients; the Most Important A...
This is it. And it’s not click bait.
C.J. Murphy
February 4 2021

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