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C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
Old Man Conjugate: Do what works for you, today.
Old Man Conjugate: Do what works for you, today.
And, maybe some squats.
C.J. Murphy
January 28 2021
Fear: Control it or it controls you.
Fear: Control it or it controls you.
Use it to your advantage or lose it.
C.J. Murphy
January 21 2021
Human Veal: A Common Issue These Days
Human Veal: A Common Issue These Days
What is it and how do we fix it? Tips and advice for the Veal and their coaches.
C.J. Murphy
January 14 2021
Build Your Deadlift: The Lockout
Build Your Deadlift: The Lockout
One of my favorites.
C.J. Murphy
January 6 2021
Old Man Conjugate: I’m Weak.
Old Man Conjugate: I’m Weak.
Weakness is a crime.
C.J. Murphy
December 31 2020
Thoughts on 2020, and Merry Christmas!
Thoughts on 2020, and Merry Christmas!
More lessons learned.
C.J. Murphy
December 25 2020
I’m a D Level Celebrity
I’m a D Level Celebrity
Listen to my interview on WEEI Boston about the Covid and Business Closures
C.J. Murphy
December 18 2020
Old Man Conjugate: Listen to Your Body
Old Man Conjugate: Listen to Your Body
It’s smarter than you. Trust it.
C.J. Murphy
December 10 2020
One Thing I’ve Learned in 2020
One Thing I’ve Learned in 2020
Murph is a coach and nutritionist with 30 years of expertise (he has a trail of letters after his name as long as the alphabet). He is the owner of Total Performance Sports and the creator of the TPS Method.
C.J. Murphy
December 3 2020
The Single, Most Important Thing You Will Learn to Improve Your Deadlift + Video
The Single, Most Important Thing You Will Learn to Improve Your Deadlift...
And all of your other lifts too!
C.J. Murphy
November 27 2020
Gyms Aren’t the Problem
Gyms Aren’t the Problem
Some Local Data for You
C.J. Murphy
November 19 2020
Stuff You Can Do With: A Towel-with Video
Stuff You Can Do With: A Towel-with Video
Watch this video for some cool tips and tricks from the Old School.
C.J. Murphy
November 12 2020
3 Minute Cool Down for People Who Hate to Stretch-with Video
3 Minute Cool Down for People Who Hate to Stretch-with Video
Try it, you’ll like it.
C.J. Murphy
November 5 2020
The Biggest Question You’re Not Asking, But Should Be.
The Biggest Question You’re Not Asking, But Should Be.
There’s a lot of em, but here a big one.
C.J. Murphy
October 29 2020
New Series: Stuff You Can Do With……You’ll Love This. + VIDEO
New Series: Stuff You Can Do With……You’ll Love This. + VIDEO
Seriously, you will. This week, the Stuff You Can Do With the Long Ab Strap
C.J. Murphy
October 22 2020
Two Simple Tips for a Bigger Bench Press
Two Simple Tips for a Bigger Bench Press
Really, they are simple.   And one applies to all three lifts!
C.J. Murphy
October 15 2020
Bigger Back, Bigger Bench with One New Exercise Variation
Bigger Back, Bigger Bench with One New Exercise Variation
Who doesn’t want both?
C.J. Murphy
October 8 2020
FREE PR SMASHING 8 Week Powerlifting Program
FREE PR SMASHING 8 Week Powerlifting Program
Yup. Free.
C.J. Murphy
October 1 2020
How to Get the Most Out of Your Powerlifting Program
How to Get the Most Out of Your Powerlifting Program
It’s not complicated.
C.J. Murphy
September 24 2020
Sometimes It’s So Obvious, You Miss It.
Sometimes It’s So Obvious, You Miss It.
Go for the simplest solution first.
C.J. Murphy
September 17 2020
Home Gym Considerations
Home Gym Considerations
Quality Counts
C.J. Murphy
September 10 2020
How to Set Up Chains for Powerlifting
How to Set Up Chains for Powerlifting
Chains equal gains-watch the video and see.
C.J. Murphy
September 2 2020
Murph’s Top 4 Grip Exercises-With Videos
Murph’s Top 4 Grip Exercises-With Videos
Grip, Your Link to the Bar and Better Performance.
C.J. Murphy
August 27 2020
Murph’s Best Movements for Ankle Mobility and Stability
Murph’s Best Movements for Ankle Mobility and Stability
I’m no physical therapist, but I have my opinions.
C.J. Murphy
August 20 2020
Old Man Conjugate Update
Old Man Conjugate Update
There are more of us than you think.
C.J. Murphy
August 13 2020
5 Second Fix: The Single Most Important Thing You Will Learn About Lifting Weights
5 Second Fix: The Single Most Important Thing You Will Learn About Lifti...
Lift More, Correct Flaws, Avoid Injury in Less Than 5 Seconds! Lofty Claim. You better read this.
C.J. Murphy
August 6 2020
20 Minutes to Success: Winning Mental Strategies for Sports and Life
20 Minutes to Success: Winning Mental Strategies for Sports and Life
Interview with Pro Powerlifter and World Submission Grappling Champion Cheryl Campo
C.J. Murphy
July 28 2020
The Best Ab Exercise Ever?
The Best Ab Exercise Ever?
Watch the video and see.
C.J. Murphy
July 23 2020
Old Man Conjugate: 3rd Man In Quads
Old Man Conjugate: 3rd Man In Quads
Brand new exercise. Help me name it!
C.J. Murphy
July 16 2020
Murph's Top 5 Things to Get When Coming Back to Training After a Layoff
Murph's Top 5 Things to Get When Coming Back to Training After a La...
Get yourself right.
C.J. Murphy
July 9 2020
Old Man Conjugate
Old Man Conjugate
More of what you can do, less of what you can’t.
C.J. Murphy
July 2 2020
The Hook Grip
The Hook Grip
A Simple How to Guide
C.J. Murphy
June 25 2020
Change of Plans: I took a second and did something different.
Change of Plans: I took a second and did something different.
Don’t just react.
C.J. Murphy
June 19 2020
It Has Come To An End
It Has Come To An End
Whiskey with Kirschen Part 6: Dave’s Top Five Tips for the Older Lifter
C.J. Murphy
June 12 2020
Whiskey with Kirschen Part 5: Dave HATES Online Powerlifting Coaches
Whiskey with Kirschen Part 5: Dave HATES Online Powerlifting Coaches
Wait a second, I am one. MUST WATCH!
C.J. Murphy
June 4 2020
Is the Pandemic Over?
Is the Pandemic Over?
Can your gym open? + A Podcast Suggestion
C.J. Murphy
May 28 2020
Three Years Gone
Three Years Gone
A legend lost, not forgotten.
C.J. Murphy
May 14 2020
How to Return to Strength Training Post Covid 19
How to Return to Strength Training Post Covid 19
Ideas and strategies for getting back to training without getting injured.
C.J. Murphy
May 12 2020
How to Do the Hatfield Squat
How to Do the Hatfield Squat
Full Zoom Personal Training Session Video with IFBB Pro/Elite Powerlifter Anne Sheehan
C.J. Murphy
May 8 2020
Whiskey with Dave Kirschen Part 4
Whiskey with Dave Kirschen Part 4
We finally talk about Conjugate Training and we go balls deep.
C.J. Murphy
May 1 2020
Mental Health Strategies for Lifters (and everyone) during the Pandemic
Mental Health Strategies for Lifters (and everyone) during the Pandemic
I’m not a doctor, but I have common sense.
C.J. Murphy
April 23 2020
Whiskey with Dave Kirschen Part 3
Whiskey with Dave Kirschen Part 3
The video is really bad. The audio content is good though! Really good.
C.J. Murphy
April 16 2020
Whiskey with Dave Kirschen Part 2
Whiskey with Dave Kirschen Part 2
Sorry about the video quality, just listen.
C.J. Murphy
April 9 2020
Whiskey with Dave Kirschen Part 1
Whiskey with Dave Kirschen Part 1
Dave and I discuss his career, cutting weight, competing and his retirement from Powerlifting.
C.J. Murphy
April 2 2020
Can Your Fitness Business Survive the Corona Virus
Can Your Fitness Business Survive the Corona Virus
I’ll Share What I’ve Learned
C.J. Murphy
March 30 2020
I've Never Seen This Before
I've Never Seen This Before
New Side Ass Exercise: Frog Hypers + Video
C.J. Murphy
March 26 2020
Home Gym Essentials on a Budget
Education & Exercise Index
Home Gym Essentials on a Budget
Here are my top budget-conscious choices for an extremely effective home workout.
C.J. Murphy
3 minutes, 14 seconds
March 26 2020
No More Gym.
No More Gym.
It’s Gone. I'm unemployed.
C.J. Murphy
March 19 2020
Flexibility and the Powerlifter
Flexibility and the Powerlifter
How much mobility and flexibility do you need?
C.J. Murphy
March 12 2020
Knees Over Toes and the Squat + Video
Knees Over Toes and the Squat + Video
Can we put this nonsense to bed once and for all? 
C.J. Murphy
March 5 2020
FREE 8 Week Bench Press Program
FREE 8 Week Bench Press Program
Everybody loves free stuff.
C.J. Murphy
February 27 2020
What Happened to the Kettlebell? + Videos
What Happened to the Kettlebell? + Videos
Were they a fad?
C.J. Murphy
February 20 2020
How Often Should You Switch Exercises?
How Often Should You Switch Exercises?
My two cents on making consistent progress.
C.J. Murphy
February 13 2020
40 Second Bench Builder
40 Second Bench Builder
Big rewards on your bench press with this tip.
C.J. Murphy
February 6 2020
Exercise Substitutions: Use Your Noodle
Exercise Substitutions: Use Your Noodle
Hey, my program says GHR’s but I don’t have one. What can I do instead? With video!
C.J. Murphy
January 30 2020
I Don't Want to Be My Coaches Guinea Pig
I Don't Want to Be My Coaches Guinea Pig
You are though. All programs are experiments. Sometimes it's good.
C.J. Murphy
January 23 2020
Quick Coaching Tip
Quick Coaching Tip
It’s simple, but our ego’s need to be checked to do it.
C.J. Murphy
January 16 2020
5 Things to Do with Bands That You Probably Aren’t Doing Now
5 Things to Do with Bands That You Probably Aren’t Doing Now
Small stuff adds up.
C.J. Murphy
January 9 2020
Fix Your Squat: Two Variations You Aren’t Doing Now
Fix Your Squat: Two Variations You Aren’t Doing Now
But Maybe you should be. Plus Video.
C.J. Murphy
January 2 2020

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