The 12-Week Training Program I Wrote with Jim Wendler
The lessons I have learned from Jim power this program for pure strength progression over time.
Perfecting your Squat with Jim Wendler
As I have stated in my other post, I have been training with Jim for over a decade. Everything I know or have been taught has came from Wendler himself which causes people to get frustrated with me because I'm ultimately one sided, and that side would be everything I learned from Jim. That doesn't […]
Back from the Dead: Starting Over with Jim Wendler
My journey from hospital bed to Jim Wendler’s power rack started with one decision: to do what the doctors said I couldn’t.
Narrow Stance Yoke Bar Box Squat With Scott Yard
Getting strong is all about the movements you go through that help carry over when you get under that bar.
Building Pure Strength With Jim Wendler
Wendlers program will turn you from a boy into a man. Grow a beard and get strong Wendler's way.