Should I Lift or Should I Sprint — The Case for Speed
At the end of the day, the player who can move the fastest within the context of their sport will almost always be more successful.
Should I Lift or Should I Sprint — The Case for Power
In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.
Should I Lift or Should I Sprint — The Case for Strength
We have come to a fork in the road with sports performance training. Is strength training making your athletes stronger or just slower?