Carson Boddicker

Carson discusses the two core competencies—breathing and rolling—that he believes are most important when developing athletes in any discipline.

In the first part of “Alleviating Ailing Ankles,” I discussed the function of the ankle joint and demonstrated a few exercises to help achieve additional range of motion in dorsiflexion.

Anyone who has worked with field and court sport athletes has undoubtedly dealt with his fair share of athletes with ankle injuries.