Squat rehab day
Squat rehab- went to two plates today, up from 1 plate on Monday. Moving in the right direction.
Monday bench deload and hamstring rehab
Typical bench deload, 10x10 DB bench. And hamstring rehab moving in the right direction.
Frustrating squat day
Planned 710 for a triple, tweaked my hamstring on the second rep. Talked with Dave Tate and came up with a rehab plan.
Friday speed bench
Pushing the intensity on speed days. Hit 6 triples in total, last two sets at 315x3 against double red minis.
Friday speed bench
Starting to up the intensity on my speed bench days after a talk with Vince Dizenzo.
Sunday speed squats/light deads
In preparation for next week's PLexp2 and the UGSS to go with it, I'll speed squat/pull on Sunday, floor press monday, speed bench thursday, and then at the UGSS I'll have my heavy pull on Friday with the team and under the eye of Steve. Cambered bar squats Red minis forward Onyx average bands down […]
Sunday deadlifts
12 weeks out from the RPS Boardwalk Brawl. Week 9 of Goggins deadlift program. Easy doubles today, sumo.
Wednesday squats
Worked up to 5 plates for a set of 5 against Onyx Avg Bands and some geared crossfit at the behest of my training partners
Friday speed bench
Typical speed bench day with a small change by taking away the bands and upping the percentage. Oh, and I got a new puppy. Meet Odi the English Mastiff. That makes two mastiffs and when it's all said and done my dogs will outweigh me, even if I hit the 308's.
Squat test week
Worked up to 92% (745) for a single to set my training up for the RPS Boardwalk Brawl in late August.
Monday Bench test
Great bench day! Tested my 3RM and hit a 10# PR for a fourth rep. I'm still using most of Matt Wenning's training style for my bench and it's paying off.
Friday speed bench
Normal speed work- I swapped the swiss press bar for a normal bench bar and didn't have any pec/bicep tendon issues.
Monday bench
Fat bar two sets of five at 315+120 band tension (420-440 at the top, not sure exactly) with pec/bicep tendon pain
Speed bench Friday
Speed bench Ex wife pec/bicep tendon DB bench 55# 4x25 Lat pull down 10sec holds Swiss press bar against double red minis Barx3 135x3 185-205-225 x3x3 each (9x3 total) 30 sec rest Straight bar JM press 235-185-225-185-135x20 each (100 reps total) 15-20 sec rest Grenade tricep push downs 3x20 Banded rear delts 3x20 A bit […]
Wednesday squats
Cambered bar squats against chains felt great tonight. Worked up to 3 sets of 5 against chains.
Monday bench
Bicep tendon/Pec feeling much better after a week of tempering. Video and post bench shenanigans included.
Wednesday SSB
Worked up to 2 sets of 5 on the safety squat bar, and realized I hate them. (No I'm not Clint Darden but that's a sweet picture.)
Sunday volume deadlifts
25 total reps over 500, working on positioning, hook grip, staying tight, etc.