Week 13 speed squats and deads
Focus on squats- speed, Focus on deads- volume and getting my hips stronger, again...
Ego Is the Enemy
Let me introduce you to a young gentleman from my gym. Like a lot of inexperienced lifters, he didn't understand what it really means to keep your nose to the grindstone.
Bench...is easy
Battling ulcerative colitis, follow Casey's journey of gaining back his body weight and making lifestyle changes (diet, stress, medicinal) to resume his platform position for May’s US Open. For the sake of your relationship, watch Coupled in Strength, where he and Yessica Martinez share their relationship woes and wows to transform your atrophied love to swole love.
Squats...suck
I don't know if anyone realizes this besides me, but I like to use the above image when I bitch and moan...
Meet Report: UPA Summer Showdown 2017 at Old School Iron
At the beginning of this year I lost 60 pounds in less than eight weeks. I couldn’t stand longer than a few minutes because I was so tired. I couldn’t go up or down stairs without losing my breath. It was humbling, to say the least.
