Friday lower rehab, upper bodybuilding
Getting better with my rehab techniques, and the pump comes naturally of course.
Thursday squats/deads
Squats, cardio deads, and assistance work to be done tomorrow as active recovery.
Thursday squats and deads
Some good some bad. It's hard to tell/feel if I'm getting better right now. I'm just trying to trust the process.
Tuesday floor press
If I could squat my bench right now (maybe I could but I won't just yet) I'd be happy.
Sunday squats and deads
I was supposed to deadlift. So I squatted, then deadlifted. There is a madness to my method.
Miami trip: Thursday/Friday
I went to Miami with Yessie for a wedding, and I got drunk, but not at the wedding.
The Happiness Advantage
Principle #2: The Fulcrum and the Lever; Changing Your Performance by Changing Your Mindset
Tuesday Bench
So I'll treat this week of training as if I were still going to compete at the Arnold in five weeks. I will reassess the situation next week and go from there.
Thursday lower assistance
Technique work on the squat and some good mornings with DL and squat stances.
Tuesday Floor Press
I had a light bench week planned but I felt good so I worked up to a moderate weight and hit some doubles.
Friday lower recovery and speed bench
I'm not recovering well. So today was focused on feeling good.
Sunday Heavy Bench
Today is usually my squat day, but I wasn't feeling great after squatting Thursday so I chose to give myself another day's rest. Fortunately my bench felt great.
Friday lower recovery and speed bench
I think my recovery has been lacking a bit so I took a few minutes today to get ready for Sunday.
Feel Good Friday
Yesterday's dynamic effort lower killed me. And that's the last thing you want out of a dynamic effort day.
Thursday Dynamic lower
Probably should have just hit assistance work today. I'm not feeling so hot the day after.