Movement Tiers for Bench Press Weakness
We figured out the movement tiers for the squat and deadlift, so let’s use the movement tiers to combat weakness in the bench press.
Movement Tiers for Squat and Deadlift Weakness
Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts.
Make Combat Athletes Strong
The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.
Foam Training Alternatives for Bench Pressing
If you’re looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it’s here.
The Most Important Facets of Team Training
Here’s what my crew abides by in setting up our team training. The process starts with tryouts.