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Chase Karnes

www.ChaseKarnes.com

Chase Karnes is a national and international level competitive strongman who competes in the lightweight 220 and 231-pound weight classes. He has two second place finishes at the North America’s Strongest Man National Championship in the 200-pound weight class. Chase also has a third Place finish at the invitation only Strongman Champions League England u90kg. Chase has been working with clients in the private sector for over ten years through Argonauts Fitness and holds a Bachelors of Science Degree from Murray State University. He also holds his NSCA-CPT and CSCS credentials. While he thinks these credentials are important, he takes just as much pride in his 16 years of under-the-bar experience combined with over a decade of coaching experience.

 
How to Stay Small and Weak
Education, Novice & Nutrition
How to Stay Small and Weak
Are you doing these four things? If so, your destination is size small.
Chase Karnes
13 minutes, 33 seconds
March 17 2024
Off-Season - Week 1 - Bench Press, Floor Press & More
Off-Season - Week 1 - Bench Press, Floor Press & More
More benching...
Chase Karnes
December 31 2016
What's Next?
What's Next?
Time to do my first powerlifting meet since 2008?
Chase Karnes
December 30 2016
Off-Season - Week 1 - Squats (Video) & Deadlifts
Off-Season - Week 1 - Squats (Video) & Deadlifts
Back squatting for the first time in years.
Chase Karnes
December 29 2016
Off-Season - Week 1- Bench & Upper
Off-Season - Week 1- Bench & Upper
Bench pressing for the first time in years.
Chase Karnes
December 29 2016
Competition Write-Up
Competition Write-Up
How did Hope for the Holidays go?
Chase Karnes
December 22 2016
United States Strongman Hope for the Holidays
Education & Sports Performance
United States Strongman Hope for the Holidays
Going into this contest, my goal was to hit a PR on the log and hit a PR on the deadlift while qualifying for the XPC Deadlift Salute at the Arnold Classic.
Chase Karnes
4 minutes, 5 seconds
December 20 2016
Week 9, Day 3 - Lower Body
Week 9, Day 3 - Lower Body
2 Weeks Out from USS Hope for the Holidays.
Chase Karnes
December 18 2016
Log & Deadlift Openers - VIDEO
Log & Deadlift Openers - VIDEO
I'll be opening at 325# on the log clean and press and 700# on the deadlift.
Chase Karnes
December 18 2016
Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
2 Weeks Out from USS Hope for the Holidays.
Chase Karnes
December 18 2016
Week 9, Day 1 - Deadlifts & Back
Week 9, Day 1 - Deadlifts & Back
2 Weeks out from USS Hope for the Holidays
Chase Karnes
December 18 2016
Week 10, Day 1 - Deadlifts & Back - Deload
Week 10, Day 1 - Deadlifts & Back - Deload
1 Week Out from USS Hope for the Holidays.
Chase Karnes
December 15 2016
Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)
Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)
1 Week out from USS Hope for the Holidays.
Chase Karnes
December 14 2016
Week 8, Day 3 - Lower Body
Week 8, Day 3 - Lower Body
3 Weeks Out from USS Hope for the Holidays
Chase Karnes
December 7 2016
Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
3 Weeks Out from "Hope for the Holidays".
Chase Karnes
December 6 2016
Deadlift & Block Pull Videos
Deadlift & Block Pull Videos
Deadlifts & Block Pulls at 3 weeks out.
Chase Karnes
December 5 2016
Week 8, Day 1 - Deadlifts, Block Pulls & Back
Week 8, Day 1 - Deadlifts, Block Pulls & Back
3 Weeks Out from USS Hope for the Holidays
Chase Karnes
December 4 2016
Week 7, Day 3 - Lower Body
Week 7, Day 3 - Lower Body
4 Weeks out from Hope for the Holidays.
Chase Karnes
November 30 2016
Suited Deadlift & Block Pull Videos
Suited Deadlift & Block Pull Videos
4 sets of 1 @ 605 on deadlifts. 2 sets of 2 @ 635 on 4 in. block pulls. First time pulling in a suit since May.
Chase Karnes
November 29 2016
Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks Out from USS "Hope for the Holidays".
Chase Karnes
November 29 2016
Week 7, Day 1 - Deadlifts & Back
Week 7, Day 1 - Deadlifts & Back
3 Weeks Out from "USS Hope for the Holidays"
Chase Karnes
November 29 2016
Week 6, Day 3 - Lower Body
Week 6, Day 3 - Lower Body
4 Weeks out from "USS Hope for the Holidays".
Chase Karnes
November 25 2016
Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks out from USS "Hope for the Holidays".
Chase Karnes
November 25 2016
Deficit Deadlift & Front Squat Videos
Deficit Deadlift & Front Squat Videos
Deficit Deadlift and Front Squat Work.
Chase Karnes
November 22 2016
Week 6, Day 1 - Deadlifts & Back
Week 6, Day 1 - Deadlifts & Back
4 Weeks Out from "USS Hope for the Holidays".
Chase Karnes
November 21 2016
Log Clean & Press Video
Log Clean & Press Video
3rd set of 2 @ 280, followed by 265 x 8.
Chase Karnes
November 15 2016
Week 5, Day 3 - Lower Body
Week 5, Day 3 - Lower Body
5 Weeks out from "USS Hope for the Holidays"
Chase Karnes
November 14 2016
Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis. 11.12.16 Log Clean & Press 5 sets of 3 @ 270 250x8 250x6   Flat DB Bench Press 1 set of 6 w/105s 3 sets of 6 […]
Chase Karnes
November 14 2016
Deadlift Video
Deadlift Video
6 sets of 2 @ 500.
Chase Karnes
November 14 2016
Week 5, Day 1 - Deadlifts, Block Pulls & Back
Week 5, Day 1 - Deadlifts, Block Pulls & Back
5 Weeks Out from USS "Hope for the Holidays".
Chase Karnes
November 14 2016
Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower
Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower
6 Weeks Out USS "Hope for the Holidays".
Chase Karnes
November 14 2016
Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
6 Weeks Out from USS "Hope for the Holiday's".
Chase Karnes
November 14 2016
Advice to Novice Lifters
Advice to Novice Lifters
It's not easy or everybody would be jacked and strong.
Chase Karnes
November 1 2016
Current Supplements
Current Supplements
So what supplements do you take?
Chase Karnes
November 1 2016
Week 4, Day 1 - Deadlifts & Back
Week 4, Day 1 - Deadlifts & Back
6 Weeks Out USS "Hope for the Holidays".
Chase Karnes
November 1 2016
My Current Nutrition
My Current Nutrition
My Current Nutrition set up.
Chase Karnes
October 31 2016
Week 3, Day 3 - Deficit Deadlifts & Lower Body
Week 3, Day 3 - Deficit Deadlifts & Lower Body
7 Weeks Out USS "Hope for the Holidays".
Chase Karnes
October 31 2016
Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
7 Weeks Out USS "Hope for the Holidays".
Chase Karnes
October 31 2016
Week 3, Day 1 - Deadlifts & Back (w/Video)
Week 3, Day 1 - Deadlifts & Back (w/Video)
7 Weeks Out USS "Hope for the Holiday's".
Chase Karnes
October 31 2016
Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower
Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower
8 Weeks Out from USS Hope for the Holiday's
Chase Karnes
October 24 2016
Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders & Arms
Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders &a...
8 Weeks Out - Log Video
Chase Karnes
October 24 2016
Week 2, Day 1 - 8 Weeks Out - Deadlifts & Back
Week 2, Day 1 - 8 Weeks Out - Deadlifts & Back
8 Weeks Out from USS Hope for the Holiday's
Chase Karnes
October 24 2016
Week 1, Day 3 - Deadlifts, Front Squats & More Lower
Week 1, Day 3 - Deadlifts, Front Squats & More Lower
Strongman Push/Pull Pre-Comp Training
Chase Karnes
October 17 2016
Week 1, Day 2 - Log Clean & Press (VIDEO), Chest, Shoulders & Arms
Week 1, Day 2 - Log Clean & Press (VIDEO), Chest, Shoulders & Arms
Log clean & press w/video.
Chase Karnes
October 17 2016
Next Competition Plans...
Next Competition Plans...
What's on my radar?
Chase Karnes
October 14 2016
Week 1, Day 1 - Deadlifts & Back
Week 1, Day 1 - Deadlifts & Back
Week 1, Day 1 of my next training phase.
Chase Karnes
October 13 2016
Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans…
Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans…
Hypertrophy phase thoughts, a week in Mexico w/pics & what's next?
Chase Karnes
October 13 2016
Quick & Easy Meals - No Cooking Required
Quick & Easy Meals - No Cooking Required
Sometimes you just need to hit your calories and macros with minimal time.
Chase Karnes
October 1 2016
Diet Tip #2
Diet Tip #2
Here's another little thing that helped curb my hunger and keep me on track...
Chase Karnes
October 1 2016
Diet Tip #1
Diet Tip #1
I've been dieting for quite a few weeks now for vacation, here's at little trick that helped me stay on track...
Chase Karnes
October 1 2016
Week 14, Day 2 - Shoulders & Triceps
Week 14, Day 2 - Shoulders & Triceps
230# Strict Log x 6 @ bw of 195.6
Chase Karnes
October 1 2016
Week 14, Day 3 - Lower Body w/VIDEO
Week 14, Day 3 - Lower Body w/VIDEO
Strongman Off-Season Hypertrophy
Chase Karnes
October 1 2016
Week 14, Day 1 - Chest & Biceps
Week 14, Day 1 - Chest & Biceps
Strongman Off-Season Hypertrophy
Chase Karnes
October 1 2016
Week 13, Day 3 - Lower Body
Week 13, Day 3 - Lower Body
Strongman Off-Season Hypertrophy
Chase Karnes
September 30 2016
Week 13, Day 2 - Shoulders & Triceps
Week 13, Day 2 - Shoulders & Triceps
Strongman Off-Season Hypertrophy
Chase Karnes
September 30 2016
Week 13, Day 1 - Chest & Biceps
Week 13, Day 1 - Chest & Biceps
Strongman Off-Season Hypertrophy
Chase Karnes
September 30 2016
Week 12, Day 3 - Lower Body
Week 12, Day 3 - Lower Body
Strongman Off-Season Hypertrophy
Chase Karnes
September 25 2016
Week 12, Day 2 - Shoulders & Triceps
Week 12, Day 2 - Shoulders & Triceps
Strongman Off-Season Hypertrophy
Chase Karnes
September 25 2016
Week 12, Day 1- Chest & Biceps
Week 12, Day 1- Chest & Biceps
Strongman Off-Season Hypertrophy
Chase Karnes
September 25 2016

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