Week 11, Day 2 - Block Pulls & SSB Squats (w/Video)
Strongman Off-Season Hypertrophy w/ Block Pull & SSB Squat Videos (400# x 10)
Week 10, Day 3 - Lower Body - Deadlifts (w/Videos), SSB Squats & More
Deadlifts - 505 x 10 after 3 sets of 3. (Video)
Week 10, Day 2 - Shoulders & Triceps (w/Strict Log Press Video)
Post workout: A light beer taste test?
Week 10, Day 1 - Chest & Biceps
I was sore in my chest and biceps from this session. Chest soreness is fairly common for me, biceps soreness is very rare.
Week 9, Day 3 - Lower Body - Front Squats (VIDEO), Trap Bar Block Pulls ...
Strongman Off-Season Hypertrophy
Week 8, Day 4 - Lower Body - SSB Box Squats, Snatch Grip Block Pulls &am...
Strongman Off-Season Hypertrophy
Week 5, Day 4 - Lower Body
Triple Drop Set on Front Squats - 275x8, drop to, 225x8, drop to 185x6, drop to 135x6
Week 4, Day 3 - Lower - Deadlifts (VIDEO), SSB Pause Squats and More
Strongman Off-Season Hypertrophy (w/Deadlift Video)
Week 3, Day 1 - Chest & Biceps (And a missed training session last w...
This is the first training session I've missed in a long, long time. I can't remember the last one.
Throwback Thursday - Log Pressing
It's a marathon, not a sprint. Consistency, Time, Patience and Passion.
Contest History - 7 Years in the Strongman
Don't call it a comeback. I been here for years. - LL Cool J
My 12-Week Diet in Preparation for 2016 USS Strongman Nationals
Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here's a detailed breakdown.
2016 United States Strongman Nationals — 2nd Place Finish
While it’s not what I went there for, second out of 39 of the best 220-pound strongman competitors in the nation and second out 55 in the combined 198/220-pound middleweight overall is pretty good.
2 Weeks Out - Block Pulls, Front Squats & Lunges
I did have an old low back injury that seemed to want to flare up a little bit.
My Nutrition Leading Up to 2016 USS Strongman Nationals
Meal 2: 20 oz. Mountain Dew, Bag of Chex Mix... Meal 3: Rice Crispies cereal in Milk...
3 Weeks Out - Log Clean & Press, CG Axle Floor Press & More
I pushed my days back this week to allow it to heal some.
3 Weeks Out - Traveled to STL for Fingal Fingers & Stones
Finally got a chance to use an actual fingal finger implement.
4 Weeks Out - Log Clean & Press, CG Axle Floor Press & More
...the best it's felt this whole prep for Nationals.
4 Weeks Out - Sled Drags, Conan's Wheel & Atlas Stones
I was getting pretty beat up at the end of last weekend.