Kentucky Strong: Should You Compete?
If you’re serious about your training and passionate about strength sports and are even considering competing, you should.
Kentucky Strong: Five Tips for the Commercial Gym Lifter
Commercial gym woes got you down? Try these tips.
Kentucky Strong: Five Quick Things That May Improve Your Training
You can’t beat the elitefts™ glute ham raise for bringing up those lacking hamstrings.
Kentucky Strong: The Log Clean and Press
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
Kentucky Strong: Six Simple Ways to Increase Your Daily Calories
Six different quick and easy ways to jack up your calories (and the scale) without a ton of complex cooking and effort.
Kentucky Strong: Making Weight for the Strength Athlete
The exact protocol Chase uses to cut weight.
Kentucky Strong: Four Things I Have Been Doing Wrong
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Kentucky Strong: How Do You Get Your Girl to Train?
Getting your girlfriend or wife interested in training can be a real challenge, so I figured I’d get more than one opinion on this issue.
Kentucky Strong: An Annual Overview of Basic Strongman Programming &...
Chase provides insight on how to set up an annual training program.
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.
Kentucky Strong: 1,100+ Calorie Protein Shakes
Introducing three shakes to help you pack on the pounds...and save a little room in your stomach for those 10 other meals.
Kentucky Strong: Five Exercises to Build Your Deadlift
Chase added 100 pounds to his deadlift in less than a year. If you're looking to increase your pull, try these exercises.
Kentucky Strong: Three Little Things That May Make You a Better Lifter
Are you falling victim to one of these three common lifting mistakes?
Kentucky Strong: Qualities of the “Private Sector” High School Strength ...
If you want to be a successful strength coach in the private sector, you should possess these qualities.
Kentucky Strong: The Circus Dumbbell: Technique & Programming
It's an event that can bring even the strongest of men to their knees. However, this program might be all you need to get the better of it.
Developing Your Own Training Philosophy
To be a great lifter, you must be willing to find out what works for you in a program and what doesn't. And you must be willing to devote the time to doing so.
Not Your Typical Physical Education Teacher
From the interview below, you’ll understand why I feel it’s important that Sam was interviewed.
High School Wrestling: In-Season Training
Chase discusses what he does with his high school wrestlers during the season to help them maintain their strength, power, and size.
Off-Season Soccer Strength
In recent years, strength and conditioning has became more and more popular among the soccer populations. The benefits have been seen in many other sports, and it’s finally showing up in soccer.
Ten Tips for Show and Go
I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their
agility and flexibility.