Isometric Face Pulls
Will I ever cure my kyphosis totally? Probably not, but I can at least work on keeping my shoulders healthy.
Surviving Smolov
From August to October of 2011, I did the Smolov squat routine for no reason other than I just wanted to.
Military Training: There Isn't Any Secret
I was originally going to call this article “The Secrets of Military Training,” but given recent events in the last four months, everyone out there seems to be exposing the “secrets” of how our military trains.
The Side Press: A Guaranteed Improvement in Strength and Flexibility
Any coach out there has some finite goals they use to measure the levels of strength of an athlete.
Improving Rate of Force Production for the One-Arm Shoulder Press
As a certified HKC (Hardstyle Kettlebell Certified) training for Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) and Beast Tamer Challenge, I’m looking for an edge to help myself “tame the beast.”