Do You Have to “Suffer” While Dieting?
When it comes to dieting, why is it that everyone automatically thinks they have to suffer and deprive themselves from everything in life?
So You Think You Can Be in Bikini Shape Year-Round?
Are you ready to find out if you can stay in bikini shape year-round and still make progress on your body?
Sprinting on Sand: Good or Bad?
Or perhaps it’s just another excuse you can use to head to the beach…
Mental Imagery for Training
To be successful, you must be determined. You must imagine yourself succeeding.