Wk10 Day1: 12 days out from prep meet
these sets really tested my mental state and required a lot of self talk.
Reebok Record Breaker's Wk9 Day3: When Life Win's
Find out what happens to your 80% deadlift when life outside of the gym fries your CNS.
Reebok Record Breaker's Wk9 Day2: Injured again
Tricep Tendonities came back, the cost of helping others.
Reebok Record Breaker's Wk8 Day3: Back to reality
Waiting for conventional to NOT show up in programming!
Reebok Record Breaker's Wk7 Day3: All the reps on deadlift
That moment when the oxygen is leaving you and you cannot even count.
Reebok Record Breaker's Wk7 Day2:
Any assistant piece of equipment I could find this week is gonna get used, slingshot bench on the order.
Reebok Record Breaker's Wk7 Day1: Reverse Bands and Wraps
After set one, I could not even bring myself to let out a sigh of relief ... I instantly thought of having to do it two more times!
Reebok Record Breaker's Wk6 Day4: That Good Pump
The one time in the gym (outside of incline) that I feel out of place, doing pump work.
Reebok Record Breaker's Wk6 Day2: DE Ascending Bench
DE bench with the adapted setup is becoming easier.
Reebok Record Breaker's Prep Wk6 Day1: Dynamic Spider Bar
These moved extremely well, cannot wait to be back in wraps and under heavier weight.
Wk4 Day2: New Setup and Wedge Technique #PovertyBench
A wedging technique that could change your bench!
Strength Block Wk3 Day2: Poverty Bench Chronicles
Spotto presses (partial bench pressing) kicked my ass?
Strength Block Wk1 Day3: Stiff Bar Action
Oh the joys of deadlifts without deficit's... if i knew how to read
Strength Block Wk1 Day2: Modifying the pain
training around injuries, unfortunately, is something that I'm learning very quickly with the help of my coach.
Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?!
Whenever the EliteFTS Kraits get brought out its a party. Loose or tight we are gonna have some fun
WK7 Day1 almost done with this high bar stuff
Is using olympic lifting shoes and more quad paying off?
Wk6 Day4 : EliteFTS Team UGSS
That feeling you get when you walk into a huge training facility and everyone is stronger than you!
Train Wreck Week (new program) Wk5 Day4 With JP Carroll?!?!
Getting my fluff and buff on with one of the strongest dues around
Train Wreck Week (new program) Wk5 Day3: KEEP IT DOWN
Had to walk outside and self talk a few times to not loose my intra workout drink (that shit aint cheap)
Train Wreck Week (new program) Wk5 Day1: Lets try and tear it again.
So we found some weaknesses, now the whole training session is one big fail.
Train Wreck Week (new program) Wk5 Day2: Swapping to Oly lifting???
I think coach Gaglione was trying to get me to pass out rather than focus on form and time under tension.
