Sumo Deadlifts and Hip Pain
The past couple of months I have been abstaining from sumo deadlifts completely, because they had been giving me excruciating hip pain.
Crunch Time: Last Heavy Squats Before XPC!
It's actually so refreshing to finally have a good squat day
Yoga = Cure-All (No, Seriously)
Yoga shmoga. Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
Knee Wraps: It's a Love-Hate Thing
Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
5 Weeks Out: The Breaking Point
As I have mentioned in previous competition preps...if it doesn't feel horrible and heavy at 5 weeks out from a meet, I'm probably doing something wrong!
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