More Tips for the Raw Lifter
These tips can help steer you in the right direction, but they aren’t any substitute for common sense and hard work.
Tips for the Raw Powerlifter
For raw lifters, the important thing to remember is that you’re training for raw strength.
You're Fired: Two Words Every Trainer Should Know
You’re fired—two words that every trainer or coach should learn and not be afraid to use with their clients.
The Best Exercises You Aren't Doing for Your Back
I remember seeing a poster once that read simply, “The back is to lifters what the biceps are to bodybuilders.”
Tips for Your First Raw Powerlifting Meet
Here are some tips for those of you who are considering your first powerlifting meet.
Six Things Your Training Should Have (if It Doesn’t Already)
Everyone has a different training program.