The Difference Between Chronically Overloaded Muscles and Overtraining, ...
As part of your training, you should include some tools and measures to make sure that you’re on the right track.
The Difference Between Overloaded Muscles and Overtraining, Part II
The first and most important part in the treatment is to remove the stress that creates the vicious circle of overloading the muscles.
The Difference Between Overloaded Muscles and Overtraining, Part I
Everything was fine for a while, but after three months, my scores suddenly dropped significantly.