You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that’s poor practice. Train for YOU, and watch your progress skyrocket.
Stop Neglecting Your Posterior Chain
It’s interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
8-Week Offseason Strength Training Program for Higher Jumping
As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here’s why with an 8-week program to increase YOUR vertical.
Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.