C.J. Brown

I love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it because of weather restrictions—is that repetitive, low amplitude motions are our only options.

In Part 1 of this series, I went into some detail on why I really didn’t like the catch all term “impingement.” In Part 2, I’m going to talk about the different kinds of impingement—external and internal.

Roughly 10–15 times per week, I get emails from folks who claim that they have shoulder “impingement.” Honestly, I roll my eyes the second that I read these emails.

Have you ever grabbed one of those muscle magazines while waiting to check out at the supermarket and skimmed through it? They are filled with pictures and workouts of bodybuilders with awesome genetics who train with the primary purpose of looking good in a Speedo.