CJ McFarland

Watch this 4-part video series to learn everything from the technique of the movement to more advanced methods like overload training.

Here’s how you can quickly jump through your current plateau and advance to the next stage of strength.

Science has proven time and time again that having a football player running endless 100-yard sprints isn’t the best option. In fact, it shouldn’t even be thought of as an option. Instead, use current information about energy systems to improve training.

Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.

The optimal way to enhance an athlete’s power is by creating a force-velocity profile designed to address the athletes’ specific needs. When time does now allow for this, there are simple, safe alternative methods you can use.