WATCH: The Easiest Way to Set Up Chains
If your setup takes longer than your set, you may want to try this accommodating resistance alternative.
WATCH: The Reason Behind Dynamic Effort Rep Ranges
You've followed the 9-12x3, but is it making you better? Do you know why?
Raw Powerlifting Program, Building The Core Lifts
Team elitefts™ coach Clint Darden drops a solid Raw Powerlifting Program he has used with many of his clients.
MoVility For Powerlifting
One simple exercise that I like to see all of my Powerlifting Clients working on non-stop!
WATCH: Should I Bench in a Curve or Straight Line?
What is the optimal bar path for the bench press?
WATCH: Adjusting Knee Wrap Technique for Different Types of Squats
The over/under style to allow flexion with protection.
Weightlifting Friday: A Family Affair!
Family Man, Family Plan on Friday! PRs for everyone, even Steven!
Squat Attempt Again? MORTAL COMBAT!
I woke up Thursday with the itch to train. Normally a complete rest day, I grabbed my stuff and headed out the door!
Biceps 101: Bench Press Curve or Straight Line
I get asked this question almost as often as I change my opinion on it.
Biceps 101: Monitoring Training Volume and Intensity
Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels.
Biceps 101: When Will I Compete Again?
Episode 01 of 101! Will I compete again or am I retired from everything? Watch here!
Another Fun Sunday: Family Strength Edition
Squat, Bench, OHP, Front Squat, Snatch, Deadlift...and FAMILY!
Bicep Nation Sets Amercian Record in The Squat!
17 Year Old Adam Hamdan earns his first American Record in The Squat with 601 lbs! More to come...
Friday's Fall
Am I all PRs and celebrations? No, not at all. Chemotherapy hits me hard and fast sometimes...
Squat, Deadlift, Viking Press
Max Effort Box Squats AND COACHING followed with speed deadlifts and VIKING PRESS!
The Best 5 Minutes of My Day
MUST WATCH VIDEO: After my Squat PR, the best part of my day then started.
Another Fun Sunday: Powerlifting and Weightlifting
Will I set a Squat PR or will I play it smart? Will my son out bench me?
Are You Ate UP?
Have you ever wondered if you were "Normal" or not? Have you ever wanted to lay out the "measuring stick" next to everyone else to see how everyone else "stood".
Wednesday: Max Effort Deadlift or Not?
Promised myself that I would not deadlift...but what insane thing will I do instead?
Dreams and Desperation: elitefts Interview with Clint Darden
Discussing building a business on dreams and desperation. How the struggles built me today!