WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
WATCH: Go All In or Get Out
When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn't present on squat cues or deadlift programming. He asked a more important question: Do you know why?
WATCH: When to Use elitefts™ Compression Floss Bands
Unsure how to use this new product? Here's a personal message from the House of Biceps.
Powerlifting Sunday!
http://vimeo.com/127543405 Yep...time to squat again! I was sick on Friday and couldn't train so...I had better be ready for today! Squat! 505 x 5 x 5 I'll tell you this...I THOUGHT that I could do 3 sets without any gear adjustments, rest a few minutes, then come back and get my last two. WRONG!!!! I […]
Do Steroids Cause Injuries?
Darden takes on a question that many lifters shy away from: what are the real consequences of performance enhancing substances?
WATCH: How To Do A Real Glute Ham Raise
If your glute ham raises aren't increasing your squat or deadlift, chances are you're cheating. Clint gives you a few variations to try,
