Increase Your Odds of Surviving a Heart Attack
New research shows a higher level of overall fitness may improve the chances of survival after a heart attack.
Nontraditional Training Methods of the NFL
There's more to a professional football player's preparation than scrimmages, weight rooms and film sessions. These are some of the more unusual training methods of NFL athletes.
Skip the Preworkout Powder and Have a Coffee Instead
A new study says coffee may improve athletic performance.
“Fat but Fit” Isn't Accurate
A new study finds obese men to be at a higher risk of mortality than normal weight men regardless of aerobic fitness.
At What Weight Are You “Attractive”?
New research proposes the amount of weight a person needs to lose or gain in order to change others’ perceptions of their appearance.
New Study Highlights Brain Changes After Concussions
Young football players who experience a concussion also show signs of reduced blood flow in the brain.
Use Carbs to Combat Overtraining
A new study suggests increasing carbohydrate intake can mitigate the effects of intense training.
Do You Need to Rethink Your Bulk?
According to new research, the fatter you get, the harder it will be for your body to burn fat later.
New Research Unlocks “Steroid Gene” in Humans
Scientists have identified a gene which replicates the effects of steroids without the negative repercussions.
Cut Your Chances of Prostate Cancer
Exercise can play a key role in protecting men from lethal prostate cancer according to the results of a new study.
Improve Your Fitness, Improve Your Brain
Exercise may be able to reverse mild cognitive impairment in older adults.
Formerly Paralyzed Woman Now a Bodybuilder
After a horrific car accident, Vanessa Rogers overcame quadriplegia to become an inspirational bodybuilder.
Bad Mood in the Morning? Here's Why.
If you find yourself waking up irritable on a regular basis, more sleep may not be the solution. Better quality sleep is what you’re looking for.
Want to Live Longer? Drink Coffee.
A new study suggests you can decrease your risk of premature death by increasing your coffee consumption.
Teen Uses Barbells to Beat Anorexia
16-year-old Antonia Caruso is using her newly found love of powerlifting to overcome her eating disorder.
Why Strength Training Builds Mass (and Running Doesn’t)
A new study offers insight into why muscles adapt differently to different types of exercise.
New Research Shows Even More Benefits of Vitamin D
New research adds to the growing body of evidence that vitamin D plays a key role in human health.
Is Bacon Killing You? Not So Fast.
Recent headlines warn of the dangers of eating processed meats, but a deeper look into the proclamation may save your bacon.
New Barcodes May Be Coming to Food Products
Increasing consumer demand for better product labeling may soon change the way you discover information about the products you consume.
New Study: Sitting on Your Butt Isn't As Bad As We Thought
Sit on your butt all day at work? New research suggests you may not need to worry as long as you're physically active.