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Colin Richmond

 
High-Protein Quinoa Falafel Recipe
Recipe/Food Prep
High-Protein Quinoa Falafel Recipe
This great recipe might be your solution for all of your on-the-go eating needs.
Colin Richmond
March 21 2014
Chicken Veggie Bake
Recipe/Food Prep
Chicken Veggie Bake
Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!
Colin Richmond
February 21 2014
Slow Cooker Pork and Beans
Recipe/Food Prep
Slow Cooker Pork and Beans
Searching for ways to add fiber to your diet?
Colin Richmond
February 14 2014
Pre Workout Chocolate Flapjack
Recipe/Food Prep
Pre Workout Chocolate Flapjack
Are you working out or just sitting there slappin’ your flapjack?
Colin Richmond
January 31 2014
Quinoa and Coconut Brownies
Recipe/Food Prep
Quinoa and Coconut Brownies
Brownies for breakfast?
Colin Richmond
January 17 2014
Beef Keema
Recipe/Food Prep
Beef Keema
Easy as One, Two, Three.
Colin Richmond
January 3 2014
Date, Chocolate Chip, and Hazelnut Biscuit Bars
Recipe/Food Prep
Date, Chocolate Chip, and Hazelnut Biscuit Bars
For all you low carb lovers.
Colin Richmond
December 6 2013
Creamed Rice
Recipe/Food Prep
Creamed Rice
Sick and tired of rice? Have you tried creamed rice?
Colin Richmond
November 8 2013
(More) Portable Protein
Recipe/Food Prep
(More) Portable Protein
In a rush or on the go? Grab some sausage.
Colin Richmond
November 1 2013
Dark Chocolate Protein Bars
Recipe/Food Prep
Dark Chocolate Protein Bars
These are the best protein bars I have ever eaten.
Colin Richmond
October 25 2013
Harissa Pulled Pork
Recipe/Food Prep
Harissa Pulled Pork
The leftovers are great, too.
Colin Richmond
October 11 2013
Zucchini Fritters
Recipe/Food Prep
Zucchini Fritters
Zucchini disguised as fritters.
Colin Richmond
September 27 2013
Easy Thai Chicken Meatballs
Recipe/Food Prep
Easy Thai Chicken Meatballs
Spice up your balls…meatballs that is.
Colin Richmond
September 6 2013
Gluten-Free Pizza Crust
Recipe/Food Prep
Gluten-Free Pizza Crust
Eat pizza…without the bloat! No delivery required.
Colin Richmond
August 30 2013
Protein Waffles
Recipe/Food Prep
Protein Waffles
Turning cheat meals to dogm—one bite at a time!
Colin Richmond
August 16 2013
Beef and Quinoa Dhal
Recipe/Food Prep
Beef and Quinoa Dhal
A classic dish with a protein twist!
Colin Richmond
August 2 2013
Man Soup
Recipe/Food Prep
Man Soup
The perfect bloat-inducing meal.
Colin Richmond
July 19 2013
Peanut Butter Cookies 2.0
Recipe/Food Prep
Peanut Butter Cookies 2.0
You won’t be able to keep your hand out of the cookie jar…
Colin Richmond
July 5 2013
Balanced Breakfast?
Recipe/Food Prep
Balanced Breakfast?
A simple, make-ahead breakfast or post-workout meal to fuel your day.
Colin Richmond
June 21 2013
Texan Cowboy Stew
Recipe/Food Prep
Texan Cowboy Stew
A quick-fix meal that’s ready when you come home from work.
Colin Richmond
June 7 2013
Hot Smoked Cajun Sea Bream
Recipe/Food Prep
Hot Smoked Cajun Sea Bream
Hot smoking is the way to go.
Colin Richmond
May 24 2013
Simple Banana Bread
Recipe/Food Prep
Simple Banana Bread
A perfect protein-packed snack to grab when you are on the go!
Colin Richmond
May 10 2013
Portable Protein
Recipe/Food Prep
Portable Protein
The perfect snack to get your bloat on while also packing a protein punch.
Colin Richmond
April 19 2013
Get Some Balls
Recipe/Food Prep
Get Some Balls
If you need to get some balls, try these.
Colin Richmond
April 5 2013
Spiced Orange Protein Cake
Recipe/Food Prep
Spiced Orange Protein Cake
Forget about those sugary and expensive store-bought protein bars.
Colin Richmond
March 22 2013
From Field to Fork (Part 3)
Recipe/Food Prep
From Field to Fork (Part 3)
This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.
Colin Richmond
March 8 2013
From Field to Fork (Part 2)
Recipe/Food Prep
From Field to Fork (Part 2)
Game birds—the other edible meat. Don’t knock it until you’ve tried this recipe.
Colin Richmond
February 22 2013
From Field to Fork (Part 1)
Recipe/Food Prep
From Field to Fork (Part 1)
There’s nothing more free range and organic than game meat. Try this step-by-step recipe using rabbit.
Colin Richmond
February 8 2013
Simple Spice Fix
Recipe/Food Prep
Simple Spice Fix
Getting tired of eating the same ol’ thing everyday? Try these quick and simple tips for spicing up just about any meal.
Colin Richmond
January 18 2013
Thai Green Turkey Curry
Recipe/Food Prep
Thai Green Turkey Curry
A meal to help you pack on weight AND help your wife lose a few pounds. Done.
Colin Richmond
January 4 2013
Christmas Protein Brownies
Recipe/Food Prep
Christmas Protein Brownies
Nothing says Christmas like sweets. Why not give the cookies a break and whip up a batch of these chocolatey brownies?
Colin Richmond
December 25 2012

31 Item(s)