Week 1 - Day 1, Squat and Deads
"Experimental" week to figure out when I will be competing this winter.
Week 7 - Day 1 Squatting and Pulling
Heavier squats against chains and a high level plan to picking a meet.
Week 6 - Day 4 Accessories
A quick arm workout before heading over to Detroit to help out at a meet.
Week 6 - Back work and benching
Yet another pec strain. I guess I was due for it. Lots of rambling about my plans for the next few weeks in here.
Week 5 - New block, squatting and pulling
Block pulling, squatting with chains and learning lessons about the SS Yoke bar.
Wrapping up the deload
I recently lifted in the 2019 USPA National Championships where I totaled 1767 in wraps at 198 via a 655 squat, 451 bench and 661 deadlift. Next up is an off-season and picking a meet. Last couple of deload sessions prior to starting an actual off-season block. Day 3 1. Bench - Sets of 5 up to […]
Meet Report: 2019 USPA Nationals with Dan Dalenberg
2018 was not a good year for my powerlifting career. 2019 has been better. My training's gotten better, I've gotten better at caring for myself, and I competed better. I want to do better next time around, though....
Squatting at S5
Dave's squatting is scary. Ted is big. Country fried steak at the spot down the road is good.
Managing Meet Day Stress
You've spent months preparing and training, and you've made a significant financial investment in entry fees, lodging, food, and so on. All this of stress for just 9 lifts sucks up a lot of your energy. You can't afford to waste your energy, so manage it instead.
Wrapping up the week
I'm currently training for the 2019 USPA Nationals in Columbus, Ohio. After dropping a couple weight classes, this meet will be second showing at 198 and real return to raw powerlifting after a couple years wearing gear. Training - Day 3 Wednesday was a deadlift deload. After the prior week's training PR, it was much […]
Wrapping up week 7
I'm currently training for the 2019 USPA Nationals in Columbus, Ohio. After dropping a couple weight classes, this meet will be second showing at 198 and real return to raw powerlifting after a couple years wearing gear. Training Close Grip Incline - 255 x 5 x 3. Cut this short of what was planned. With […]
7 weeks out deadlifting
7 weeks out day 3 done. If I can stay in one piece, I think I'll have a pretty good showing.
Wrapping up the week with some inclines
Day 4 at 8 weeks out, incline pressing and upper accessories.
Bench training - 8 weeks out
I'm currently training for the 2019 USPA Nationals in Columbus, Ohio. After dropping a couple weight classes, this meet will be second showing at 198 and real return to raw powerlifting after a couple years wearing gear. Training View this post on Instagram A post shared by Daniel Dalenberg (@ddalenberg) on May 6, 2019 at […]
Burger Crawl 2k19
Dizenzo would be both disappointed in me and proud of my Saturday dinner I think. Oh, I squatted too.
Introduction and Immediate Plans
A little gratitude, brief introduction to me and my plans for the next meet.
The Death of the Powerlifting Crew
Powerlifting is bigger and better than it was when I started in 2004. But there's is one major exception to the positives regarding the sport's growth: The death of the powerlifting crew.
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