Chest Training Sunday & What To Do If You Can't Train
Chest training session and what to do & and how to train when you really don't have the time.
Falling Forward In The Deadlift? Try This.
Looking for a way to help increase your deadlift strength?
Deconstructing the Deadlift
It took me over 30 years, 80,000 deadlifts, teaching and watching thousands of lifters and learning from the "best of the best" to give you the information presented in this article.
![[Eye Candy] EliteFTS Ships Equipment to WPC Worlds](https://www.elitefts.com/wp/wp-content/uploads/2014/11/metal-bench-Equipment-2695-300x250.jpg)
Why do lifter shake the weight before they deadlift?
You ever wonder why lifters shake the weight before they deadlift?
![[Eye Candy] EliteFTS Ships Equipment to WPC Worlds](https://www.elitefts.com/wp/wp-content/uploads/2014/11/metal-bench-Equipment-2695-600x3001-300x250.jpg)
Why Do Lifters Shake the Weight Before They Deadlift?
You ever wonder why lifters shake the weight before they deadlift?
One of the best books EVER
I am often asked what one book should all business owners read. Here you go...
Planning a Powerlifting Meet
The basics of running a powerlifting meet center around providing a safe and enjoyable event for the lifters. These guidelines will ensure that happens.
Talent versus Skill
Motivational Speakers speaking in this video are Jaret Grossman, Eric Thomas, Les Brown and Will Smith.
LeBron James in RE-ESTABLISHED 2014
"The words “Akron Est. 1984” are inked on LeBron James’ body. Moving back to Cleveland in 2014 is the re-establishment of his legacy in Northern Ohio. He now embarks on the next and greatest chapter of his career. http://www.ReEstablished2014.com" - Beats By Dre Channel
Elitefts Benches, Mono's and Bar to be Used at WPC Worlds
When it comes to top of the line equipment the WPC will have the best at this years World Championships.
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves - 7 millimeters of blue-colored support for optimal performance, coordination, and PR-shattering power and longevity.
Leg Training and a Bonus Tricep Workout You Should Try.
Dave Tate, CSCS, CEO and Founder Elitefts.com Inc. Dave is currently training to get into the best shape of his life while managing 30 years of extensive post competitive damage, his business roles, being a husband and father.
X Seminar Slides, Book and Links
Articles: How to set up a basic conjugate program Dynamic Effort Outline Max Effort Outline Two Most Shared Articles Westside Only Works For Geared Lifters, Right? Rank Your Powerlifting Coach Guide To Supplemental Movements 12 Tips For The Advanced Lifter Dave Slide Show LTTx2018Dave Dave Tate Bench Manual EFSBenchManual Dave […]
What "Live, Learn, Pass On" Really Means
In this audio clip, Dave explains how to apply the motto to real life.
Dave Tate Takes Control of Mountain Dog Training
Dave drags an exhausted two-week-out John Meadows and his zombie ass through a back training session.
Investing in a Strong Future
From the desk of Dave Tate (by "desk" we mean competition bench in the gym).
Dave Tate's Guide to Supplemental Movements with FULL Video
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
INTRODUCING: The CRATUS Squat Suit
Introducing the best thing to happen to squatting since the squat rack.
Jeremy Frey: Road to the XPC Finals
Dave Tate interrogates Jeremy Frey about his road to the XPC Finals.
How I Control Training Volume on the Mountain Dog Program
My goal in training is simply to be able to train my ass off for as long as I can.
15 Pieces of Random Training Sh!# from my Training Log
Awesome, Inspiring and Random Posts from Dave Tate's training log.
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery...and the hip feels good.
How 810-Pound Deadlifter Marshall Johnson Uses Cardio
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.
A Day In The Life Of A Real World Strength Coach
Elitefts Team Strength Coach Matt Rhodes outlines a day in his life.
21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.
The 5 Es for Strength & Conditioning Coaches
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
Gear vs. Raw Training Minus Bro-Science
Do you really know how gear works or are you relying on Bro Science?
