One Cold-blooded Chest Training Session
I’m not sure if I described in past articles how I got in touch with John Meadows and why I'm using him for my training and nutritional programing.
They are NOT Angry Birds! (Part 3)
I already had my column for the week done (“Aggression”) when I received this email from my mother.
Under The Bar: Can Aggression Be Good?
Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?
Elitefts Classic: Under the Bar – Attitude
I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”
VERY Brutal Leg Training
Have you have ever wondered what a Mountain Dog leg training session looks like?
They are NOT Angry Birds (Part 2.2)
Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.
They are NOT Angry Birds! (Part 2.1)
We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.
Under the Bar: Are You Ready, I Mean REALLY Ready?
You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.
3 Things You'd Better Know if You Want Strong(er) Triceps
Kicking back some thoughts on tricep training...
Under The Bar: Three Things that will save your business
I keep a list of questions I ask myself on a weekly and monthly basis. This article will touch on three that can save and grow your business.
Under The Bar - Training Environment
Over the past few months, I’ve been asked repeatedly what I feel the most important aspect of training is.
Under The Bar: Tips of the Week
You don't have to negotiate anything you don't want to and if it is going to kill your profit/productivity/culture then walk.
Under The Bar: Competence
You learned your skill, but more importantly you learned that is only the beginning of mastery - not the end.
Under The Bar - Relentless Pursuit
"To hate is to show you still care, who needs that, focus on what's really important." - Henry Rollins
Does Your Lockout Suck? Read This.
If you believe you always miss at the top, then you’ll always miss at the top!
S4 Training - Five Week Peak Phase
They are all now in a transition phase until after the first of the year.
How Often Should You Deload?
This process will change based upon what sport you are involved in because of different types of skill based training.
Honor and Challenge
The gym has become more to me than just a place to workout and I feel the same way about training as I did when I was 12.
The Starting Gate
The biggest lesson I've learned this year is you have to always keep moving forward no matter how bad things get.
S4: Weeks 9-12 of 12 Week Training Plan
The last four weeks were centered around peaking for the meet.
Second Hand Training - Two KILLER Workouts
It doesn't take long for this to get around when you post on an online training log.
Under The Bar: The Delegation Process
Just about any book on time management will touch on this and they are all pretty much the same.
Not to be a Dick - The Q&A Application Process
I want to take this time to congratulate them on making it to the site!
Under The Bar: The Social Media Whore
Training Tip: regardless of your program or coach you need to trust your gut. You're the only one who has been to every workout.
"So You Think You Can?" Contest
Last week an idea was suggested to take this to another level and bring in some of our team members to work with selected readers.
S4: Week 5-8 of 12 Week Training Plan
As of week five, weak points have been determined and modifications to the program have been made.
My 13 Personal Training Rules
While my programing is a bit of a mess right now, I do still follow most of the same rules I've used for the past few years.
S4: Week 1-4 of 12 Training Plan
This is week 2 of a 12 week plan I've been creating for a group of lifters in the gym.
Under The Bar: Randomness
Sales suck, workload is high and it's hot and humid outside. Stress? What do you think?
Does Strength Training Cause Depression?
Is there a legitimate link between the heavy training involved in strength sports and depression?
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.
The Periodization Bible
Another problem with the Western method of periodization is that many abilities aren't maintained.
10 Things You Need for Vacation Training
When I travel and have no idea what type of gym I will have access to.
ONE Movement: The BEST Movement for Tricep Size and Strength
The JM Press is a hybrid of two different exercises.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
Are You Normal Down There?
Well you should wonder, but in case you haven't, I have. And this is what I came up with.