David Barr

It may be due to my recent bout of carbophobia, but whenever I was asked about carbohydrate use for strength athletes, I’d shrug my shoulders and say, “eat more protein.”

We’re always on the lookout for the next ergogenic supplement, but only every so often does one catch our eye.

In this article, we’ll take a look at the theoretical basis for CLT to improve something even more elusive—neural performance and recovery.

Through the haze of misinformation clouding the supplement industry, strength athletes are often left wondering if anything will actually help them. Recently, a little known supplement has emerged that can do just that.

I have one of those good news/bad news situations for you. Which do you want first? Let me guess….