Do You Workout or Train?
It is much different to walk into a workout session without any real point than to walk into a training session with an objective ahead of you.
Training Economy: More than Lifting
If you are hurting for both time and equipment, learning to adapt and make the most of your training program is paramount.
The Blue-Collar Lifter
Working long hours, taking care of the kids, and training at a commercial gym whenever you can squeeze it in? Yeah, you might be a blue-collar lifter. But busy or not, nothing keeps you from the iron.