DB Hammer

I don’t care what gym you train at there’s always that one question that, essentially, is used as a measuring stick of your masculinity; “How much do you bench?”

One of the first pressing, inquisitive minds who stepped on the face of this earth was Socrates.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables.

The reason to couple super compensation work with training work is simple, gain a reciprocative function of the fatigue-frequency relationship more often in a training stage.

When planning a training protocol, one must take into account the value of work administered in terms of function and time.

Maybe it’s because I found out the hard way that you must vent information through a screen door in order to attain measurable improvements every training session in the real world. Maybe it’s because I have been doing research lately on American training strategies and I got a swift kick of deja vu.

The training process must include a critical and determined degree of fatigue, followed by an appropriate duration to which Reserve Strength may be elicited.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables. Specifically, these elements that must be monitored in training for sport can be generally classified into the broad category of measurement.

Get fast and slam a big log up overhead. As an added bonus your bench will go up too.

This article is all about you, as a unique individual, training for your goals and based on your needs.

What do you call it when someone makes a bonehead mistake in training? I am going to muster up all of my will power and be nice this time as I liken it to the baseball player that has fallen prone to poor pitch selection- swinging at bad pitches