Detric Smith

All competition isn’t necessarily a good thing. Too much as a business owner and you’ll likely forget what really matters.

Did we create this madness?

Maybe instead of flipping off the haters, you should be thanking them instead. If anything, the haters are just bringing more people your way!

Parents often don’t realize that some of the popular programs out there look cool but are the equivalent of going from first grade to 12th grade in a week. The best program is the one your athlete is ready for.

If there is more money to be made from telling a lie, will the truth ever come out?

Detric shares some random thoughts on nutrition and training with readers.

Performance training for improved looks is a concept that seems to get lost behind the dozens of magazines that promote your favorite bodybuilder and the supplements they’re trying to sell us.

For most of you reading this article who used to compete in sports, think back to your younger days. Can you imagine stepping on the field without the direction of a coach?

If you’re reading this, you probably have a good understanding of why strength and conditioning is important. However, I’d like to reach the coaches, athletic directors, and lazy athletes who will never reach their potential because of a lack of education.