Equipment101: elitefts™ Super Yoke
The more you know about your equipment, the better you can use it.
Constructing a Strength and Conditioning Program for College Hockey
When developing the strength and explosiveness program for the University of Pittsburgh men’s hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.
Equipment 101: The Deluxe Competition Bench
The more you know about your equipment, the better you can use it.
Limited Edition Military Prowlers Benefit Wounded Warrior Project
The Prowler is a great tool that can dramatically improve your athlete’s conditioning levels – just make sure you’re thinking critically about the ways you’re implementing it into their training programs and the results will speak for themselves.
Welcome To The Dungeon
You have to make the decision to turn your dream into a reality, take the first step and don’t let anyone hold you back.
Spotlight: Introducing New Addition - Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.
EliteFTS.com Seeks Customer Input To Expand Specialty And Commercial Fit...
LONDON, Ohio — March, 24, 2011 — EliteFTS.com today announced it will look at ways to expand its current offering of specialty gym machines and commercial fitness-type machines, and is seeking customer feedback on new product selections.
Interview with Pro Strongman Clint Darden
The BEST part of competing in Strongman is that heart really comes into play.
Suspended Push-Ups with Blast Straps
To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.
The First Time, What was it Like?
Now that I think about it, I’ve had a lot of shitty “first times.”
Frequently Asked Question of the Month
When you tell people they’ll last practically forever – they don’t believe you.
Are Powerlifters as Unhealthy as Everyone Thinks? A Peek at Our Sponsors...
Mmm….applesauce, pickles and eggs.
Extraordinary Resolve: Q&A with Bob Youngs
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.
20 Items You Need in Your Gym Bag to be Stronger
Of course, you’ll find this in Chad Aichs’ bag, but you’ll also find it in McMillan’s.
Best Bench Press Video
We asked Dave for his “best bench video ever” and this is what he ended up with.
Frequently Asked Bench Questions
The next week you could rotate to some reverse bands with shirt off boards
Joe Dowdell Guides to Become the Ultimate You
Peak Performance was recently voted by Men’s Health Magazine as one of the top 10 gyms in America.
Gear Tweaks: Get More From Your Gear
They’ve hit some crazy numbers, so they must be doing something right!
Have you seen this?
If you’re looking for some entertainment, there may be a traveling side-show headed your way.
The Prowler Flu: There's No Vaccination
It’s amazing, these guys can lift things as heavy as nine of me put together…but they stand no chance against the prowler.
Low-Carb Diet Q&A with Shelby Starnes
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.
Prowler: Push 'N' Puke
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
How Powerlifters Rearrange Furniture: Candid Footage Captured at the Com...
I have a feeling Martha Stewart and her interior design team would be proud.
Fighting for the UFC Title
Dan Hardy, Joe DeFranco and EFS equipment are featured in action on Spike TV.
Top 5 Advantages of Swiss Bars
If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! An
Interview with Collegiate Strength Coach Specialist Joe Kenn Part 3&4
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
Interview with Collegiate Strength Coach Specialist Joe Kenn
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
Links of Solid Metal Lead to Strength, Speed and Stability
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!
4 Tips for the Aspiring Strength Coach
Zach Even-Esh and Joe DeFranco didn’t become strength coaches overnight, they had to start somewhere.
On the Prowl to Figure it Out
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
Finding the Line: What Are We Really Supposed to Eat?
What is a person to do if they really want to know what they’re supposed to be eating to be healthy?
Pursuit of Perfection
If you’ve always wanted to own a business or start a gym, just “build it and they will come.”
Celebrate 2010 with Champagne and Man Ranch
In the mean time, have a taste of Man Ranch…umm…I mean of my Top 5 favorite Wendler Visions.
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