Oblique Strains and Rotational Power
Earlier this season, Josh Hamilton put on an amazing show with 28 homeruns in the first round of the major league baseball (MLB) Homerun Derby.
Healing the Hips
Ask any powerlifter what his most important joint is, and he’ll promptly answer “the hips.” The hips provide strength and stability in all three lifts. If you’re weak at the hips, you’re not going to do much on the platform. The same goes for all other athletes. The posterior chain is crucial for athletic success.
35 Reasons to Love South Side Gym
Billy Mimnaugh wrote an article for elitefts™ about the South Side Gym in Stratford, Connecticut. Here’s an update.
Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift
The deadlift is the bastard child of powerlifting; it doesn’t get much love. Maybe it’s the fact that the deadlift is less impacted by equipment than are the squat and bench press, so it may require less practice.