If You Are Fat, Stop Telling Me how to Diet!
I’m constantly amazed by how many fitness gurus give nutrition advice that they can’t follow themselves.
Brain Drain: The Neurological Cost of Training
Do you ever consider the energy costs of your neurological system when you plan or program your workouts or those of your athletes and clients?
A Fighter Training Fighters: An Interview with Jimmy “the British Assass...
Jimmy Campbell’s record is eleven wins with just four losses.
Benching with the Big Boys When You’re Not
The last five years of my life have seen significant changes, the least of which has been my body weight.