Beginner Follow-Up Program
Here’s the exemplary monthly plan with two trainings of the beginning lift operators:
Oils to Promote Health
One of the latest health crazes is oil. Many people take krill oil and coconut oil to promote healthy joints and fish oil to promote a healthy heart. But how effective are these oils and do they really promote healthy joints and a healthy heart?
Metabolic Typing (Part 2)
I’m a human being. I’m a white, Caucasian male, and I’m an American citizen. I have blonde hair and blue/green eyes, and I’m 68 inches tall and weigh 177 lbs. I am a protein type.
Metabolic Typing (Part 1)
No two people are alike. Enter “metabolic typing,” or what I like to call common sense. In the 1930s, by visiting different parts of the world, Weston Price discovered that there was a link between modern eating habits and the degree of chronic degenerative illness.
Nutrition and Well-Being
I’ve been using nutrition as a successful weapon in such athletic endeavors as powerlifting, running, swimming, sprint triathlons, special operations military training, and then back to powerlifting. Has it made a difference for me?